Considered as the herb of the ages by ayurvedic medicine, ashwagandha -- also known as Indian ginseng or winter cherry -- is a short shrub that belongs to the nightshade family. Ayurvedic medicine, according to Wikipedia, is "a system of traditional medicine native to India and a form of alternative medicine." Cultivated in India, Nepal and other South Asian regions, the plant's roots are used for medicinal purposes and the berries can be used in the cheese-making process.
Wikipedia notes that "ashwagandha" literally means "horse's smell" in Sanskrit.
"Traditional Hindu medicine associates this root to the improvement of physical energy, athleticism, immunity, male sex drive and fertility," Energize.com says.
Energize.com is dedicated to promoting awareness and information on healthy living. With numerous articles on health and wellness, it aims to guide and provide better understanding to its readers on how to become physically, mentally and emotionally healthy. Energize.com also offers various products including books, vitamins and herbal supplements.
Energize.com shares to its readers some health benefits of ashwagandha root. Among others, the root has the ability to promote vigor and vitality. It also helps boost the immune system through its capability of naturally increasing white blood cell counts. Preliminary studies indicate that ashwagandha root possesses the ability to slow tumor growth. It may well be an effective alternative cancer treatment, according to the website.
Ashwagandha root is also believed to be a sexual tonic. Research suggests that ashwagandha root helps increase male sex drive and improve fertility.
Studies also indicate that ashwagandha root is an anti-inflammatory and that it also possesses antioxidant properties. Ashwagandha root's mild sedative properties helps reduce stress and promote sleep. It has the ability to induce a state of calm and well-being, according to a study.
Energize.com suggests mixing one teaspoon of root powder to one cup of water and adding an equal part of clarified butter or warm milk and honey.
Although generally safe to use, high doses of ashwagandha root may cause steroidal effects, Energize.com warns. Like everything else, moderation is the key. Too much of something can be detrimental to the health.
Those who want to learn more about the health benefits of ashwagandha root, Indian ginseng or winter cherry should visit Energize.com for more information as well as for access to the latest news and free advice on healthy living.
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Original Source: Ashwagandha Root Boosts Immune System And Slows Tumor Growth, Says Energize.com