Debz Cooper, a Master Certified Demartini Method® Facilitator from New Zealand, was a featured author in the new book Influencer Breakthroughs which reached three Amazon Best Seller Lists. The book ranked No. 1 in the ‘Business & Money’, ‘Education & Reference’, and ‘Professional Development’ categories on October 17, 2014.
In the book, Cooper discusses how a helping hand can turn overwhelm into blessings. Cooper explains home and workplace issues can impact lives negatively if not addressed properly.
A feeling of overwhelm can be another way to describe depression. The issues, which may cause overwhelm or depression, are very personal and may not impact others in the same way.
Cooper points out that depression is often a result of the reality of a situation, versus an unrealistic expectation that person had of that situation. This can manifest itself in young children, as well as adults of any age.
One of the strategies Cooper uses is helping someone find the good that has come from a situation.
Cooper shares, “Shame and guilt will ruin you until you learn to live with it and deal with it. Be grateful for what you’ve done. Count your blessings. Be grateful for what you’ve got because you don’t know what’s around the corner.”
Look at what happened and what was done as a result of that incident and find the good in it.
“It’s about what blessings happened from whatever challenges happened to you. What blessings can you take out of it? Be grateful for this and move forward,” shares Cooper.
She also feels that very often the shame and guilt that someone experiences comes from the fear of what others are going to think. It’s not necessarily something that’s internal to the person. Realizing that this is something external to them can help someone turn the situation around in their head and realize it’s not as bad as they thought it was.
Helping someone realize their own positive skills and value can turn a situation around. They also need to find the blessing in the challenge and the positive things that can come from that. Often, the situation can become even better than had originally been planned.
Cooper is skilled at showing people a perspective that is so much greater, brighter and more optimistic than they would ever be able to see for themselves.
Influencer Breakthroughs is currently available in the Amazon Kindle store at http://www.amazon.com/Influencer-Breakthroughs-Strategies-Overcoming-Obstacles-ebook/dp/B00OHWSIHE
For more information, please visit: http://debzcooper.com
