Improving metabolism is very important for weight loss

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Some people eat what they like without control but they are still slim while some people will gain weight even only taking water, why? That’s something about the metabolism, improving metabolism to lose weight is too important.

Fat loss is to reduce intake and increase consumption. But we must say no to dieting! Dieting does make your weight drop, because when you have no caloric intake, the body have to decompose reserve fat for energy to maintain your life, the most straightforward way is to break down muscle to reduce the basal metabolism. Then your body fat starts to be consumed and weight will drop, however, the basal metabolism will also severely damaged, and dropped to a low value, you will fall into a vicious cycle.

Methods of apple diet, NFAM method, etc. abandoned some nutrients. For the human body, every nutrient is very important, a chronic lack of protein will cause damage to your muscles; long time no oil will block the body hormones secretion, long time absence of carbohydrates will make people unresponsive, irritability, and even cause irreversible damage to the brain.

Eat small meals instead of no eating

In fact, eat 5 to 6 times “small meals” a day can promote 33% more of the metabolism, In addition, doing so can prevent you from overeating due to long time hunger. Try to make interval of every meal less than four hours, and each meal contains protein, it can better promote metabolism. If you eat a high-fiber cereal and fruit at breakfast, then have some yogurt or fruit at at 9,10 o’clock; eat 100 grams chicken or fish and vegetable salad at lunch and take a banana or a piece of low-fat cheese at afternoon; 100 to 150 grams of turkey and fish at night is a good choice.

Diet pills also can improve metabolism and usually that’s the reason why it can help reduce weight, choose a health diet product is very important, super slim diet pills is a hot slimming product in the market now and statistics showed that up to 85% of its users have got the effect of weight loss from it, one of its working principle is improving metabolism via active herbal ingredients, check www.superslimming.org to know more about it if you have some interest.

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