Dr. Oz’s Personal Trainer Donovan GreenDonovan Green, TV personality, Author of No Excuses Fitness and, Creator of the Chair Workouts APP says sitting on your butt all day might be killing you. More than 300,000 people in the USA dies each year due to sedentary living, and the number is increasing dramatically. There is a new medical term that you will not see in the dictionary, and that is “Sitting Disease.” More than 70% of the population is stuck in front of a TV, sitting in a car, movies, or at the office. Laguna Hills California 2/10/16 — Donovan Green, TV personality, Author of No Excuses Fitness and, Creator of the Chair Workouts APP says sitting on your butt all day might be killing you. More than 300,000 people in the USA dies each year due to sedentary living and the number is increasing dramatically. There is a new medical term that you will not see in the dictionary, and that is “Sitting Disease.” More than 70% of the population is stuck in front of a TV, sitting in a car, movies, or at the office. Most people spend between 12-15 hours sitting down and the rest of that time lying down with no physical activity what-so-ever. This is not what the human body was designed to do. We are made to move not sit.
Video Link: http://www.youtube.com/embed/YJeKvjw_TRc
Donovan Green, celebrity fitness trainer, releases his new Chair Workouts app for Android and iPhone devices. The Chair Workouts app is available in iTunes and Google Play
An inactive lifestyle can shorten your lifespan, increase weight, and have a severe effect on quality of life. Donovan says that it is not too late to turn your health around. Humans are creatures of habits, so if we train our mind and body to move each day, movement will eventually become a habit. You will feel younger, more energetic, and even lose some weight. His solution is simple, fair, and doable and all you need is a chair. Everyone body has one so why not use it to live rather than die?
Donovan Green’s new Chair Workouts App is not another fitness APP. It is a tool created to modify sedentary behaviors and motivate America’s workforce to start moving again. America’s workforce is faced with so many of life’s challenges, ranging from family to traffic. Who has time to go to a gym after dealing with the hardship of work? Donovan says that moving just one minute of each hour can decrease your chances of heart disease, diabetes, strokes, and increased weight gain.
The idea is not to spend hours in a sweaty gym. The key is to implement regular exercise throughout the day. This will improve balance, mobility, flexibility, strength, mental focus, decrease or maintain your weight and save you a load of money on your health insurance. The Chair Workouts APP is designed to keep you in the movement zone leaving no room for being sedentary. Donovan Green says he does not care if you are the president of the United States; no one is exempt from the sitting disease. “Just because you feel good it does not mean you are not sick.” Take care of your body and your body will take care of you.
For more information, visit Facebook via facebook.com/chairworkouts and Twitter via twitter.com/DonovanGreen.
Media Contact
Company Name: Chair Workouts
Contact Person: Donovan Green
Email: Send Email
Phone: (949) 305-6886
Address:23641 Ridge Route Rd.
City: Laguna Hills
State: CA
Country: United States
Website: http://chairworkouts.com
Source: www.abnewswire.com
