Central Coast Water Cooler Rentals

By: PRLog

January 02, 2016 at 02:32 AM EST

CENTRAL COAST, Australia - Jan. 2, 2016 - PRLog -- Central Coast Water Cooler Rentals is proud to provide the Australian NSW coast with premium water cooler rentals in an effort to increase the availability of healthy, pure drinking water. It's fairly common knowledge that water is the healthiest, most natural drinking option on the market, but many people don't receive their recommended daily volume of the life-giving substance. Most people are familiar with the notion that the average person should drink eight glasses of water per day, which comes from the idea that 8 glasses of water should be consumed each day. However, new evidence has shown that as much as 12 glasses of water per day might be more appropriate for optimal health!

Benefits of Drinking Water

Water is so intertwined with life that it can be hard to find areas of your health that aren't affected by how much water you drink. Lack of proper hydration can lead to numerous health complications, all of which can be avoided by simply drinking a glass or two of water.

Fluid Balance

Water is essential to life, and your entire physical form is a little more than 60 percent water. The water inside you contributes to every aspect of your functioning body, from circulation to metabolism. Your brain is able to detect hydration levels and send cues to your body regarding how much water to expel as urine and how much you need to take in. Thirst is one such cue, and it's important to listen to these triggers as they occur.

Calorie Control

Drinking water as opposed to sugary beverages loaded with calories will greatly reduce your extraneous caloric intake, and foods that contain a large percentage of water are slower to digest and typically contain less calories.

Skin Health

Dehydration damages skin in an exceptionally noticeable and painful way. Dry skin is often caused by lack of hydration, and replenishing your water supply can restore the vitality of your skin while reducing the appearance of wrinkles.

Muscle Condition

Your muscles experience fatigue when they become dehydrated, and their performance can suffer as a result. Proper hydration to replace sweat loss is key for a fully efficient exercise session.

Kidneys

The kidneys are responsible for filtering toxins and other impurities from your body, but they need an adequate flow of water to do so. Without enough water your urine will start to grow darker as it becomes more concentrated with filtered toxins.

Digestion

Dehydration can lead to a condition known as constipation. When you don't drink enough water your colon begins to absorb more moisture from waste as it passes, which can cause discomfort. Proper hydration allows your digestive tract to function at a normal rate.

Central Coast Water Cooler Rentals offers several bottle-free water coolers that have built in filtration, saving time, space, and money for the consumer. These rental machines are serviced regularly to ensure they are always delivering the best tasting, purest water possible.

Contact
Central Coast Water Cooler Rentals
***@centralcoastwatercoolerrentals.com.au
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