Vegans May Develop Vitamin B12 Deficiency, Research Say

Orlando, FL -- (SBWIRE) -- 10/22/2014 -- Vitamin B12 or cobalamin is one of the most essential nutrients need by our body in order to synthesize DNA and also in maintaining mental acuity. Based on researches, people with fewer Vitamin B12 are at risk of having Vitamin B12 deficiency which is characterize by various symptoms which include muscle weakness, fatigue, mood swings, memory loss, slow mental process and lethargy. Health experts strongly recommend having a good amount of Vitamin B12 every day. Good sources of Vitamin B12 include meat products, eggs, fish, milk and more. The problem arises for people who don’t eat these kind of food.