There's no denying that a tall glass of water on a hot day can refresh like nothing else. Water is the most basic aspect of life on this planet, and yet most people simply don't get enough. Though people are drinking more than they used to, thanks to the availability of bottled water, the taste of tap water can often turn people away from their daily needs.
Water has no calories, of course, and when properly filtered, doesn't have a taste, either. It's completely neutral, but if you wanted to compare the health benefits of drinking more water to drinking more soda, or anything else for that matter, water wins hands-down. With health benefits across your entire body, water is definitely something that should be consumed significantly more often by everyone.
Proper Hydration Is Key
Water is essential to making your cells function correctly, and without it, most of our organ systems suffer. Proper hydration provides a fantastic array of benefits to your body. Here are just a handful:
Weight Loss
Water creates an ideal internal climate for energy usage, and helps your body burn fat at peak efficiency. In addition, when you're dehydrated, your body holds onto water, creating a bloated, puffy feeling that might not be actual fat gain, but definitely makes fitting into clothes more difficult. In addition, a glass of water before a meal can help you eat less, helping you keep your calories in check.
Fatigue Blaster
Dehydration makes you tired and sluggish. Often we reach for soda or coffee to combat sleepiness, but it can usually be countered with a big bottle of water instead. Proper hydration can keep you alert and focused, and doesn't lead to crash the way sugar and caffeine do.
Waste Management Specialist
Proper hydration is essential to healthy bowel and bladder function, helping you process waste efficiently and quickly. This in turn can lead to a decrease in certain types of cancer, as well as helping your immune system function better, keeping you healthy all year round.
Skin Health Superstar
Adequate water intake makes your skin healthier and brighter. This is because water helps eliminate waste more efficiently, but also because it keeps nutrients moving to the parts of your body where they're needed most, and your skin is no exception. Healthy, youthful, vibrant skin is partially gained and maintained by healthy water intake.
Getting That Precious Water When You Need It Most
It's no surprise that people don't often like tap water - it's not the best tasting thing in the world. Nothing beats crisp, cool, filtered water, and for that, you want to trust an expert. Brisbane Water Cooler Rentals provides high-quality water coolers to the Brisbane area, an area they've lived and worked in for over 50 years. They know their customers, and strive to provide the best tasting, healthiest water possible, at an affordable price for any budget. Try their services risk-free for 14 days, and if you like having clean, refreshing water delivered to you, you can sign up for as little as $10 a week. Check them out at brisbanewatercoolerrentals.com.au, and start enjoying the healthy lifestyle choice of increasing your water intake today!
Contact
Brisbane Water Cooler Rentals
***@brisbanewatercoolerrentals.com.au
Photos: (Click photo to enlarge)
Read Full Story - The Amazing Health Benefits Of Drinking More Water | More news from this source
Press release distribution by PRLog
