What if people could learn to exercise more effectively, eat more flavorfully and gain a better understanding about their bodies in just three short weeks? Oh, and by the way, they’d also lose weight and learn how to attain and maintain a healthy weight at the same time. Sounds like a good return on an investment of just 21 days, doesn’t it?

That’s what a new, groundbreaking book called “21” is offering readers. Two of the nation’s foremost health and fitness gurus, celebrity trainer Daniel Loigerot and nutritional pharmacist Elina Kaminsky, have put their great minds together to deliver a revolutionary body-mind-life transformation method that will teach every reader how to become their own personal health expert. Their signature "21"-day body transformation will have readers looking and feeling like they're 21 again in as little as 3 short weeks!

Abandoning the “cookie-cutter, one-size-fits-all” approach of other exercise and nutrition books, “21” begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the specific needs of each type, as well as the different ways each type responds to exercise. Beginning with the information on nutrition, readers are taught how to strengthen their bodies from the inside, making smart dietary decisions that provide the body with the energy it needs to exercise more effectively and burn fat faster. More importantly, both the nutrition and exercise guidance are tailored to provide a lifetime of maintenance that’s simple enough for anyone to follow.

Unlike other books that rely on unrealistic exercise expectations or complicated dietary changes, “21” features easy-to-follow exercise guidelines and straightforward meal-planning tips to help anyone get fit and feel better – not just during the program, but throughout an entire lifetime. The book helps readers clearly establish the changes they need to make to lead healthier, happier lives through a better understanding of the body’s nutritional needs and the development of an exercise regimen using Pilates based techniques and Daniel's signature moves to tone and build strength. This is Daniel's second book since “The Pilates Edge” which worked with various bodies using strictly Pilates exercises to shape up. "21" applies much more advanced thinking as it takes into consideration the whole person.

"21" features never-before-seen exercises, superfoods and nutritional support supplements developed to help men and women of all body types look and feel great. Why spend extra time and money joining a gym or fitness center? Let the experts come to you! The book will be available in Nook, Kindle and other e-reader formats. More information about the book can be found at dlfit.com.