Mindfulness is not "spiritual." It also might be the most spiritual experience people ever have. Part of the reasons mindfulness has so successfully integrated into medicine, academics, corporations and government is because it's incredibly inclusive, accessible and easily integrated into everyday life. Encinitas, CA - February 26, 2015 - (Newswire.com)
Mindfulness Based Stress Reduction Free Workshop, With Pete Kirchmer, Soul of Yoga, March 8th, 1:00-2:30pm, 627 Encinitas Boulevard,, Encinitas, California. Reserve your spot now
MBSR is a program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. The course is a blend of meditation, body awareness and yoga: learning through practice and discussion how our body handles (and can resolve) stress neurologically.
Through participation in this course, participants learn to increase their ability to:
- Cope with stress, pain, and the challenges of everyday life
- Deal with disturbing events with grace and composure
- Be fully present and alive in this moment
Who is MBSR for? For people with job, relationship and family pressures, it can help with all kinds of day-to- day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances.
It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness.
Heres a great overview on mindfulness and its popularity and why this workshop can be transformational for participants. The Soul Of MindFulness
8 Week MBSR Course Begins March 16th | Cost $450
For more information on 8 week course
Soul of Yoga
627 Encinitas Blvd
Encinitas
CA 92024
United States
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Original Source: A Mindfulness Based Workshop With Pete Kirchmer That Reduces Suffering And Stress | Encinitas/San Diego
