Cecil McIntosh has a New Free Holiday Stress Relief Workshop
Mississauga, Canada - November 23, 2017 /NewsNetwork/ —
Today Change Perspective a company announced a free holiday stress relief workshop that can help people during the holidays. Cecil McIntosh the owner of Change Perspective said Thanksgiving and the holiday season creates a great amount of stress. And that there are 4 things people can do to find relief.
The first is to have balance which helps people breathe, smell the roses and be aware of the simple things in life. This can be done from noticing a falling leaf from a tree or rain drops on a window. This is one simple way of dealing with holiday stress.
The second tip is to experience the joys of eating by eating smaller portion. Unfortunately the Christmas holiday season presents an opportunity for overeating. Overeating makes people feel stuffed and uncomfortable.
The third tip is to take time outs. The holiday season can be very hectic. And if people get caught up in the fast pace of the season they may become exhausted. This state of mind prevents people from enjoying the holiday season.
The last tip is to drink in moderation. The holiday office parties open opportunities or excessive drinking. The more balance people have with their drinking the happier they will be.
Cecil said “Most importantly you should begin to take a serious evaluation of your life. And ask yourself what is causing you to repeat the same stress patterns year after year although you know better.”
Cecil continued “Humans have been programmed to behave this way from birth to age 8 according to psychologist. And my free holiday stress relief workshop shows you what you need to do to stop the madness once and for all. Not only during the holiday season but for the rest of your life.”
Cecil McIntosh, owner of Change Perspective, is a mentor and business coach. He has shared his advice around the world. And he has even worked with more than 2,000 heart, stroke and cancer patients in hospital teaching about health and relaxation by the bedside. And he has been teaching his grandmother’s legacy to successful entrepreneurs and small business owners for over 20 years.
Contact Info:
Name: Cecil McIntosh
Email: questions@relaxgetwealthy.com
Organization: Change Perspective
Address: P.O. Box 45011, 81 Lakeshore Road East, Mississauga, Ontario L5G 1C9, Canada
Phone: +1-905-274-0632
For more information, please visit http://relaxgetwealthy.com/
Source: NewsNetwork
Release ID: 268615
