Ruokatauko Delivers Quality Fitness and Nutrition Programmes

Ruokatauko is a Finnish company that delivers fitness and nutrition programmes that help people lose weight and eat more healthily. The services provided include personal trainer, nutrition coaching, programmes for obese men and women, and a 21-day express workout programme.

One of Ruokatauko’s major strengths is the knowledge and experience of founders, Markku and Kimmo. Both men were seriously overweight, addicted to food with high fat and sugar content, suffered back and joint pain, poor fitness and self-image, and zero self-esteem. Nonetheless, both men work hard to lose weight and live healthily with Markku succeeding to lose 50kg between 2007 and 2009, and Kimmo 40kg between 2013 and 2014. Since then both men have been helping other people lose weight and improve their self-image. Their fitness and nutrition programmes have been successful, largely due to their understanding of the physical and emotional challenges people go through when they try to lose weight.

Ruokatauko offers four types of programme: personal trainer; nutrition coaching; programmes for obese men and women; and, a 21-day express workout programme for those who want to burn fat fast. For their personal trainer service, the company develops a workout programme and nutrition plan based on the individual’s needs. Using a gym hall in Naantali, Ruokatauko helps people transform themselves regardless of their age, gender, fitness levels, injuries, illnesses, or mobility problems.

Nutrition coaching lasts up to 4 months and can range from basic dietary consultation through to a whole nutrition counsellor package depending on the client’s needs. Throughout the programme, Ruokatauko encourages individuals to keep a food diary, have a consultation, and share their weight loss history so that any deficiencies can be identified, and the client’s diet is adjusted accordingly.

For obese men and women, Ruokatauko offers programmes in a non-judgemental environment helping people with their nutrition step by step and build their self-esteem. In addition, the company offers a 21-day work out programme, which include fitness training three times a week, difficult and challenging fat burning exercises, three dietary meetings, and guided grocery shopping to help clients purchase more healthy foods.

Prospective clients can find out more at www.ruokatauko.fi