A new report has been launched detailing 10 great ways to improve marathon and run times. Marathon Time Breakthrough is ideal for anybody that enjoys running, in particular marathons.
Bristol, United Kingdom - April 12, 2018 /PressCable/ —
A new report has been launched based on the best and most effective strategies for improving marathon times. Marathon Time Breakthrough focuses on the 10 proven mental strategies for better running times, making it ideal for anybody who enjoys running, taking part in races and marathons, as well as people who want to get their times quicker.
For more information please visit the website here: https://marathontimebreakthrough.com
Motivation for marathon running is hard to maintain, especially when stuck on certain times and fitness levels. This is the reason why Marathon Time Breakthrough report about the 10 proven mental strategies to help readers break through the bad times and succeed over and over again.
Often during hard periods, the brain will stick to negative thoughts and further any negative emotions; readers will see that there are 10 ways to avoid this during marathon motivation and running.
For example, readers will find that absolutes are often used in marathon running, and can lead to disastrous consequences such as injury and time off. Therefore, the report states that the best goal is to have three-tier goals, rather than one absolute goal.
For instance, the three-tier goal for a competitive marathon runner could be a gold medal for an improved time, a silver medal for a good time, and a bronze medal for a time which could be improved. Aiming for these three goals make it easier and less distracting and disappointing than just aiming for the win and the gold medal.
The report goes on to demonstrate how to avoid ‘ballooning’ – a term used where a bad training session can turn the mind onto negative thoughts, when in reality it is a single bad session.
Furthermore, the report states how to deal with various other marathon problems, as well as ‘emotional reasoning’. Rather than completing a run and thinking about lack of fitness or skill, it is a way of turning that into the thoughts of needing to train more and improve times.
Those wishing to find out more about Dave Bird Running can visit his website on the link provided above.
Contact Info:
Name: Dave
Organization: Dave Bird Running
Address: 37 Fairfield Place, Bristol, England BS3 1LH, United Kingdom
For more information, please visit http://www.davebirdrunning.com
Source: PressCable
Release ID: 328526
