Food plays a very important role in the development of a child since this is where they get their energies and nutrients for them to grow effectively. Kids with ADHD require more effort in preparing their meals especially since they often expedite their stored energies on their day to day activities. ADHD diet for kids is something that needs to be planned and prepared especially since there are certain types of food that can trigger these symptoms. Let us explore meal options for kids with ADHD that you can try today.
Foods to Avoid
It should be noted that when coming up with an ADHD diet for kids, it is simply much easier to start by looking at the foods to avoid. Doing so will definitely go a long way in helping you create a more simplified and streamlined list saving you a fair amount of time in the process.
The first thing that you will want to do is to limit the candy intake of your child. Sugar and artificial flavoring is what candies today are abundant of which are known to trigger ADHD symptoms most notably, hyperactivity. The same can also be said with regards to sodas, caffeine and high fructose corn syrup that are full of sugars and sweeteners which can cause hyperactivity and easy distractibility.
Although going green with a vegetable diet is great for kids with ADHD, parents are advised to avoid frozen fruits and vegetables as they contain a lot of artificial color and preservatives. For that matter, make sure that you get your fruits and vegetables new by going to your nearest market on a regular basis to get a fresh batch of supplies.
Energy drinks have been growing in popularity with them receiving their fair share of the spotlight over the years. A lot of celebrities and gaming personalities consume these types of drinks on a regular day to day basis. This can influence their audience likes teens to use them as well. Such drinks however, should be to excluded in ADHD diet for kids for a good reason. Energy drinks today are packed with sugar, artificial sweeteners, artificial colors, caffeine, and other stimulants which can make ADHD symptoms even worse than before.
Going for a Healthier Route
One of the best diets for kids with ADHD is to focus on eating healthy or good fats. This means that fats found in fast food and such as pizza, ice cream, and cheeseburgers is good in moderation but you should not go overboard in serving them to your child. You can instead go for healthy fats found in salmon, sardines, avocados, walnuts, chia seeds, and dark green leafy vegetables.
As simple as this may sound, keeping hydrated is an essential aspect for kids with ADHD. For that matter, kids are advised to drink plenty of water on a day to day basis. Caffeine or alcohol does not count especially since it works in a reverse way by making people feel dehydrated the more they consume them.
To learn more about the right diet for ADHD, ADHD symptoms in children, ADHD support groups and ADHD medication for kids and ADHD medication for adults, please visit http://addandadhd.net/
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