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The benefits of massage go beyond simple relaxation. It’s good for your body and mind in a number of ways and can complement many other treatments. You don’t have to be an athlete to benefit from a sports massage, and it can stimulate several areas of your body as well as your muscles. There are also different types of massage that can be used to treat various health conditions. Here are seven reasons why you could benefit from massage.
Reduce anxiety and depression
Massage is often recommended as a way to improve your mental wellbeing. This is because it helps to reduce stress, anxiety, and even depression. Touch therapy is both comforting and relaxing. Massage can also help you sleep better and even works on babies. Studies have shown that if you massage babies and infants it helps to send them to sleep, and it’s the same for adults. If you’re having trouble sleeping, particularly due to stress or anxiety, you should consider getting a professional massage.
Soothe sore muscles
As well as a relaxation treatment, many people get massages to soothe their sore muscles. A professional massage therapist will also use essential oils for sore muscles, which have aromatherapy properties as well. Even if you’re not very sporty, you can still benefit from it. Massage also helps to improve your posture. If you sit at a desk all day with poor posture, massage can help to counteract this. It’s also good for chronic back and neck pain.
Complement other treatments
If you’re undergoing other treatments such as physiotherapy or adult scoliosis treatment, massage can complement this. It’s all about increasing your mobility and blood flow, and massage is used to treat a number of injuries. Massage is a natural pain relief solution and relieves tension in different areas of the body. Speak to your doctor to find out if you could benefit from massage to complement any other physical treatments or therapies you might be having. It could also work as an addition to any therapy or counseling you may be having as it’s also very beneficial for your mental wellbeing. Massage and meditation also go hand in hand. They both teach you to relax, clear your mind, and be mindful of your body.
Improve circulation
One of the main reasons massage is so beneficial in general is that it helps to improve your circulation. It stimulates healthy blood flow which means a nice supply of oxygen is carried around your body. This improves the functioning of your vital organs, breathing, and the immune system. The combination of relaxation techniques and improved circulation means reduced stress and tension, allowing your body to cope better in general.
Relieve headaches
Due to the fact that massage reduces tension and improves circulation, it can also relieve headaches. You can get a specific headache massage or perform one of yourself, particularly if you have a tension headache. Massage your temples simultaneously or focus on the area of the headache. The results are pretty much immediate. Often tension headaches can be cured by improving blood flow to the area, which massage does.
Improve digestion
Massage can also improve digestion. A professional massage therapist can focus on any area of your body to stimulate blood flow, relieve tension, and open you up. There are many stomach massage benefits. It can help to relieve digestive complications such as constipation and improve your metabolism overall. Reducing tension in the abdomen is another way to improve your posture, as you’re less likely to be hunched over an uncomfortable stomach.
Boost immunity
Last but not least, massage helps build a healthy immune system. It increases circulation in the body which leads to improved tissue quality. It also relieves pain which can have a positive effect on your immune system. Massage also helps to boost your immune system’s ability to fight certain infections and diseases. Stress also has a negative effect on your health and immune system. Massage is very effective in relieving stress and in turn the symptoms of stress.
These are just some of the reasons why you could benefit from massage. It’s a natural way to relieve pain, tension, and stress. Massage is also prescribed for many health conditions and help with injury recovery. Whether you need to de-stress or have some stiffness that needs sorting out, a massage could be just what you need. It’s also very beneficial for your mental wellbeing. Consider treating yourself to a professional massage, you’ll notice the difference inside and out.
