8 Best Strength Training Workouts for Your Fitness Goals

Photo from Unsplash

Originally Posted On: https://bliciousfitness.com/8-best-strength-training-workouts-for-your-fitness-goals/

Looking to not only improve your physique but for your strength as well? Some people go to the gym to lose those holiday pounds, but if you really want to build your body into something to be proud of, you’ll be focusing on strength training.

There are so many different exercises and training regimens available in gyms and online.

But if you’re for strength training workouts specifically, add these into your workout to build up muscle and feel stronger after each gym sess.

This is a great exercise that you can do at home with dumbells or in the gym with a bar. You can do a single leg lift or stand on both, with feel apart.

Doing deadlifts helps exercise your legs and lower back, and can be a more challenging choice if you’re new. Don’t start out with a ton of weight right away until you know you’re strong enough, Work your way up to higher weights and build your strength gradually.

This, like the other exercises listed below, should be practiced without weights before you do them if you are new. Workout out helps you build muscle, strength, and become healthier. But you can also get hurt if you aren’t careful and do the exercises the right way.

Squats are a must-have in andy strength training routine and are perfect for beginners who don’t have a tone of strength yet. This is one of those strength workouts without equipment, so you don’t even need a gym membership to get stronger.

There are several forms of a squat including the goblet squat, single-leg box squat, and more. Start with a basic squat with your arms straight out in front of you and your legs slightly farther apart than your shoulder width. Then you can add weight as you gain strength by doing your routine more often.

Squats can work out your legs, core, and even upper body, so be sure to include them when you’re building a strengthening schedule.

Lunges are another exercise you need in your strength training plans, and also one of the exercises with weights or without depending on your experience and current ability.

You can do reverse lunges, lateral lunges, and more, that can target different areas of your legs and core. You can do them at home or in a gym, and are an easy exercise to get used to.

Throw in a plank for strength workouts without equipment and you’ll be surprised how exhausting it is. Workouts that only utilize your body weight are just as valid as those requiring more equipment, so don’t discount the more simple exercises and their benefits.

You can plank on your forearms, sides, or hands, and once in the pushup position, you’ll start feeling the burn almost immediately. They aren’t the most fun exercise but they do help build up your strength.

Start small with a plank of 10 seconds, and for each workout you do, add two more seconds so by the end you can do a much longer plank than you started. It’s a great way to put a number to the strength you’ve gained without often noticing.

Push-ups are a great exercise that can be adjusted for any strength level. If you’re a beginner, start with your knees on the ground, or even do standing push-ups first. Start with as many as you can do, and gradually try to increase your high number while also increasing the difficulty of the style.

The bench press is one of the exercises with weights, and using a gym bench is helpful. Don’t start out with too much weight and try the motions before you begin if you’re not familiar.

The bench press helps work out your chest muscles, and even if you don’t think those are where you should target your workouts, building strength there helps the entire body. You want a balances routine that hits all the sections instead of only legs and arms.

Don’t forget the glutes when you’re planning your strength training routine. While squats will help some you will want to target them more specifically sometimes. Try out hip thrusts and a glute bridge. You can add weight to a hip thrust, but do not need to for the glute bridge.

Some of the most important parts of your workout routine when working on strength training may be the easiest. Having a good warm-up and a relaxing cooldown and rest after working out are both crucial in your body-building journey.

Your warm-up can include a few minutes of cardio to get the blood flowing, and you will also want to stretch. Warming up your muscles helps them prepare for your strength training, and can prevent a possible injury while you workout. Even if you’re rushed in your workout, do not cut your warmup.

The cooldown is also important, and you can’t forget to incorporate rest days into your routine. If you’re adding heavy weight lifting into your training, you need to take days off so your body can recover and prepare for the next day. Do not workout 7 days a week at full intensity.

These strength training workouts may seem basic in the exercises, but you will notice results. Many of these exercises are incorporated into Olympic lifting routines, and while you’re probably not shooting for that level of strength, it does provide results.

Stick with your training and give yourself adequate rest when needed. It can take time to notice your strength increasing but it will with each workout you log. And if you’re looking for a gym to help you start doing some of these exercises, look no further.