Latest News about exercise

Recent news which mentions exercise

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Avoid this 'big mistake'—and more tips for new runners, from a running coach and a personal trainer

February 25, 2023

Can you pass the '10-second balance' test? Here's why it's the key to a longer life, says fitness expert

February 24, 2023

81-year-old neuroscientist says these 7 'brain rules' have kept his memory 'sharp as a whip'

February 02, 2023

6 weight-lifting tips for beginners from an 'unlikely coach' who went from lifting 40lbs to 300lbs in 8 years

February 01, 2023

Early retiree says breaking these 6 'society rules' made him a millionaire: 'I was never the smartest person'

February 01, 2023

16 exercises you can do anywhere, from a celebrity personal trainer

January 21, 2023

I asked 300,000 people to share the tiny habits that changed their lives—here are the 4 most popular answers

January 18, 2023

Dr. Kevin McGovern, PT, CSCS, of Perfect Motion Sports Therapy, Announces the Creation of Online Corrective Exercise Courses for the Active Community

January 14, 2023

A 45-year-old brain expert shares exactly what he eats in a day to keep his brain 'sharp and young'

January 13, 2023

6 ways to boost your immune system all year round

January 05, 2023

A cardiologist shares the 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

December 30, 2022

A nutritionist shares the best snacks to bring on a plane to boost your immune system

December 26, 2022

A fitness trainer shares 5 quick stretches she does every day to relieve neck and shoulder pain

December 24, 2022

A Harvard brain expert shares 6 things he never does in order to stay 'sharp, energized and healthy'

December 16, 2022

Use this ‘4-part prescription’ to wake up alert and refreshed every morning

December 14, 2022

Exercise may increase the effectiveness of your Covid-19 vaccine, a new study found: Here's how to get the most benefit

December 04, 2022

A neuroscientist shares the 3 exercises she does to stop stress and anxiety—in 'just a few minutes'

December 01, 2022

The biggest security risks of using fitness trackers and apps to monitor your health

November 26, 2022

A brain expert shares his 7 'hard rules' for boosting memory and fighting off dementia

November 13, 2022

Here's why you should focus on frequency and speed to get the most benefit out of your 10,000 steps a day

October 27, 2022

I spent 5 years interviewing 233 millionaires—here are the 6 habits that made them ultra wealthy

October 09, 2022

6 exercises that keep your brain active and help reduce the risk of dementia

September 08, 2022

A fitness trainer shares the 7 stretches she does every morning to keep her body 'young and healthy'

September 02, 2022

Exercise 2-4x more than the HHS recommends to achieve maximum benefit, says new study

August 30, 2022

A sports medicine doctor shares the one stretch he does every morning to prevent lower back pain: 'Ease your flare-ups'

July 08, 2022

Staying Active — and Safe — in the Summer Heat

July 01, 2022

A fitness trainer shares the 5 exercises she does every day to 'look and feel younger'

June 24, 2022

Jordy Schulz Fitness Launches to Provide Uncommon One-on-One Personal Training in Edmonton

May 31, 2022

Doctors say these pandemic side effects are serious problems—and unlikely 'to go away anytime soon'

May 11, 2022

Developers are turning to master-planned communities to solve the housing affordability crisis

April 06, 2022

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