The Adventures of Veggieman: Food Fight by Karla Farach is a Revolutionary Children’s Book that Promotes Healthy Eating for Kids

Written in the form of a superhero adventure for kids, Karla Farach’s The Adventures of Veggieman: Food Fight! promotes a positive relationship with food for the whole family. The book recently became a #1 Amazon Bestseller.

The Adventures of Veggieman: Food Fight! is an interactive adventure for kids that makes healthy eating fun. When Niko starts a new school, he has no idea he’s about to get caught up in an epic battle between the power of good, nourishing food and evil junk food. But, with the help of superhero Veggieman and his powerful army of fruits and vegetables, Niko discovers how to unlock his inner superpower—choice. Written by award-winning, bestselling author and nutrition expert, Karla Farach, The Adventures of Veggieman: Food Fight! empowers young readers to say no to harmful junk food, and yes to healthy foods that nourish their bodies and minds.

When I gave birth to my sons, I became aware of the widespread problem we have with how children are fed and the terrible access to junk food. Children and adults are consuming a rich-calorie and low-nutrient diet day in and day out, which has a negative effect on children’s growing bodies and brains,” says author Karla Farach. As the CEO of Mothers of Health LLC and a certified health and life coach, she was inspired to write a book that would help families adopt a healthier lifestyle. Farach specializes in writing empowering stories that spark a child's imagination and focus on consuming healthy, natural foods. She serves as a real-life example of the positive actions we can all take to build a better society—and a better world. “If children knew the effect junk food had on their wellbeing, they would be able to make educated choices. Children understand more than we think!

Unhealthy eating is a condition that affects the whole human race—but that can change if we have the courage to move toward our collective transformation. Fun and exciting, The Adventures of Veggieman: Food Fight! is an engaging book that directly addresses the importance of eating nutritious food from an age-appropriate perspective. This creates a safe space for children to feel confident making healthier food choices. Parents, educators, and health professionals will love reading this story aloud over and over again, appreciating the positive messages and ideas, and children will have their minds filled with new possibilities of how wonderful life can be when we nourish our minds and bodies.

The Adventures of Veggieman: Food Fight! has received positive reviews from well-renowned experts, authors, and reviewers around the world. Book Excellence writes, “An enchanting tale of one lone school child and his superpower: choice, teaching children that their choices can change their lives, as well as the world around them.” In addition, an Amazon Reviewer writes, “It makes healthy eating feel exciting and accessible to kids, and less like a punishment or restriction. This should be a staple book in your home library, classroom libraries, doctor’s offices.

Perfect for children ages 6-9, The Adventures of Veggieman: Food Fight! is a memorable read that will help every child learn to use their own superpower of choice to adopt healthy eating habits. The Adventures of Veggieman: Food Fight! is available for sale on Amazon, Barnes & Noble, other online bookstores and can be purchased here:

Readers, parents, educators and book clubs are encouraged to visit the author’s website for more information about the book and updates about new book releases:

About the Author

Karla Farach is the CEO of Mothers of Health, LLC, a company she founded to inspire women and mothers to adopt a healthier lifestyle. She is passionate about nutrition and wellness and is certified as a health and life coach by the Institute of Integrative Nutrition. Karla was born and raised in the Dominican Republic and lives in Greenwich, Connecticut, with her husband and two sons. Karla’s favorite vegetable is kale.

Connect with Karla Farach on Social Media



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