A Return to Wisdom, Balance, and Self-Healing: “The Natural Healing Handbook” Revives the Art of Caring for the Body From Within

December 01, 2025 at 21:57 PM EST

By Luna Filby

In a world overflowing with medications, quick fixes, and chronic exhaustion, many people are beginning to ask a simple question: What if healing could start at home?

In The Natural Healing Handbook: Powerful Herbal Remedies to Relieve Pain, Improve Sleep, Boost Immunity & Restore Balance, author Luna Filby offers a grounded, beautifully illustrated guide that reconnects readers to the ancient—but scientifically supported—power of natural medicine.

Filby brings together more than 100 herbal remedies and everyday ingredients to show that true healing doesn’t require exotic supplements or complicated rituals. It requires understanding your body, respecting its signals, and supporting it with the plants that have sustained human health for generations.

At its heart, The Natural Healing Handbook is a message of empowerment:

your health is not out of your hands.

Through step-by-step instructions, full-color visuals, safety notes, and deeply accessible plant profiles, Filby teaches readers how to:

Soothe pain and chronic inflammation naturally

Improve sleep and reduce anxiety with calming herbs

Strengthen immunity and restore balance through simple kitchen remedies

Support digestion, hormones, stress response, and overall vitality

Filby writes with warmth and clarity, making complex herbal principles feel approachable even for complete beginners. Unlike many modern wellness books, The Natural Healing Handbook avoids hype and focuses on what works — with remedies that are practical, safe, and supported by centuries of traditional wisdom.

Readers will also find exclusive bonus tools inside, including a photographic herbal guide and a full collection of detox teas and tonics designed to reset the body gently and effectively.

More than a reference book, this is a reawakening — an invitation to slow down, listen, and rediscover the healing ability that lives inside every person. Luna Filby reminds us that nature hasn’t forgotten how to care for us… we’ve simply forgotten how to ask.