"Readers who are searching for comprehensive easy-to-follow introductions to keto and who are tired of Yo-Yo dieting and are looking for a healthy and sustainable long-term way to healthy eating habits and lifestyle would want to purchase this book." Dr. Melissa Caudle - Bestselling Author

Los Angeles, CA, USA - October 7, 2022 - The Keto Grill 14-Day Keto Kick-start by Carmen Andino Webb, is an easy-to-follow step-by-step customizable guide to the ketogenic nutritional lifestyle plan. “I strongly believe that my life has changed for the better,” says author and health and wellness enthusiast, Carmen Andino Webb. Webb learned the hard way to lose weight and challenged herself to find a healthy way to lose pounds. After many Yo-Yo diets with her weight going up and down, she landed on the keto nutritional lifestyle plan. Many years later, she still believes that keto was the best introduction to her health and wellness she’s ever had.  In her book, she shares the basic science behind the ketogenic diet and ketosis as well as the benefits of time-restricted eating.

 The Keto Grill 14-Day Keto Kick-start features recipes from The Keto Grill the makers of all things "keto-licious!"

The Book

The Keto Grill 14-Day Keto Kick-Start is designed to use as an educational tool to help implement and better understand the basic science behind the ketogenic diet and ketosis as well as the benefits of time-restricted eating. You will learn the difference between a body that burns sugar (carbs) for fuel and one that burns fat as its main source of energy, as well as the impact a body that is in ketosis has on your health, mind, and body. We will provide you with a 14-day protocol and a customizable eating plan that will help jump-start weight loss efforts giving you a head start on your health and fitness journey. The Book also includes a food and grocery list, plus a journal to help readers keep track of their progress. Get ready to jump-start your body's capability to use fat stores as its primary source of energy, promoting weight loss, wholeness, and long-term well-being.

Webb says, “My struggle with an addiction to sugar was costing me my health and youth.” It wasn't until Webb dared herself to enter an NPC fitness competition that she was introduced to "KETO", and it revolutionized her world and those around her who witnessed her transformation. “As I embarked on implementing a moderate – low carb way of eating, others witnessed the dramatic changes in my weight and energy I began to hear a common story from them and the effects that a sugar-filled diet had also robbed them of enjoying an energetic, healthy life”. Not only was it a healthy and sustainable lifestyle option, but she also discovered the foods she could eat were absolutely delicious! Eight years later, she still believes Keto was the best introduction to her health and wellness she ever made!

Why should a reader purchase the book?

Readers who are searching for a comprehensive easy-to-follow introduction to keto and that are tired of Yo-Yo dieting and who are looking for a healthy and sustainable long-term way to healthy eating habits and lifestyle would want to purchase this book.

 BUY NOW AT BARNES & NOBLE, AMAZON AND EVERYWHERE BOOKS ARE SOLD ALSO AVAILABLE IN PDF @ theketogrill.com

ABOUT THE AUTHOR

Carmen Andino Webb is an Interior Designer by trade, fashionista, and health & fitness enthusiast at heart. Her passion and enthusiasm for Health & Fitness were born out of many failed attempts of tirelessly searching for a Healthy, long-term, sustainable fitness and nutrition plan that would put an end to the Yo-Yo dieting, weight loss, and weight gain that was taking a toll on her, health, mind, body and, spirit.

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Website: theketogrill.com