Melbourne, Victoria Jun 18, 2021 (Issuewire.com) - When seeking treatments of Ayurveda Melbourne, Ayurclinic leads as one of the best providers. Our ultimate goal is to bring perfect harmony between mind and body through Ayurveda. And in the growing times, equal importance has to be given to mental health as much as physical health. At Ayurclinic mental health issues like stress, anxiety, depression, and insomnia treatments are carried out with sound ayurvedic principles and methods. And the root of most mental health problems arises from stress due to our fast-moving lives and their demands.
Stress is a leading cause of multitudes of health problems, lifestyle diseases, and crippled immunity. According to Ayurveda, stress is closely related to three vital energies, or doshas, in our body - Vata, Pitta, and Kapha. There's good stress, that is adrenaline release that helps function well enough and there's is negative stress. Negative stress arises from an imbalance of three doshas in the body. The amount of negative stress arises from the imbalance of these doshas. These are Vata, Pitta & Kapha. Moreover, every person has one of these dominant doshas in them that defines their personality.
Stress is thus managed by establishing the right balance of doshas through appropriate treatments, lifestyle changes, and meditation.
Lifestyle
Through lifestyle changes and proper routine, one can have better control over reducing stress.
-Establishing a good sleep cycle of 7-9 hours, waking up before sunrise, and going early to bed
-Eating regular meals, on time.
-Eating food that helps the body to rejuvenate and reduce free radicals and oxidation. These include consuming limited carbohydrates, avoiding processed meat, sugary foods, fast food, and consuming more plant proteins, vegetables, fruits, nuts, fishes and good oils like ghee.
-Exercising regularly reduce stress hormones such as cortisol and releasing endorphins, improve quality promote mental being, instilling confidence, and infusing positivity
-Other lifestyle advice includes socializing more often, having positive relationships, and human contacts. This can help in the release of endorphins which is a good stress buster.
Medications and treatments under the guidance of a proper Ayurveda physician can boost your journey to reduce stress really well. Some of the commonly used herbal solutions include:-
-Shirodhara involves gently pouring medicated oils or liquids in a stream over the head for a fixed duration of time. It stimulates the vital points on your head, which helps boost blood circulation. Improves regulation of the pituitary gland. It also works in reducing elevated serotonin levels and stress hormones such as noradrenaline and adrenaline, to manage stress.
-For longtime 'Brahmi' has been used as means to reduce the stress hormone, which subsequently improves concentration power.
-Aswagandha is another widely used formula for better restorative sleep, reduces insomnia, and energizes overall body functioning.
-Vacha roots have shown impressive calming properties which can reduce stress and provide you with better sleep.
-Jatamasi roots have therapeutic effects on your mind and keep it stress-free by reducing toxins in the body, mind, and other blockages which in turn gives a better sense of control and stability.
Meditation & Yoga has proven to give immense results in stress reduction.
Meditation helps achieve emotional well-being by increasing patience and tolerance, reducing negative thoughts, and increasing self-consciousness. Meditation also regulates metabolic functions to an ideal state and has restorative properties like sleep. A summation of these qualities is the reason why meditation is prescribed alongside medications while treating stress.
Yoga involves physical postures, controlled breathing, and relaxation to help reduce stress, anxiety, and depression. There are many forms of the yoga of which Hatha Yoga is generally considered to be ideal for stress management due to its slow and easy movements.
Ayurclinic delivers a holistic approach incorporating these principles to beat stress. With our expert ayurvedic physicians and their guidance, you'll have a stress-free time beating stress.
Ayurclinic offers expert treatments and expertise from other disciplines as well, these include certified and one of the most experienced naturopath Melbourne.
So beat stress with confidence.
Media Contact
Ayurclinic Ayurveda Australia
61390782940
Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne, Victoria, Australia 300016 Fairbairn Road, Sunshine VIC 3020
Source :Ayurclinic Pty Ltd
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