CLEVELAND - Sep 11, 2024 - Nicholas Kelly, an experienced dietitian, today announced the upcoming release of his new book, “No Need for Seconds: A High Calorie Cookbook.” This cookbook, full of decadent recipes, is written for people who need to consume more calories than the average person, such as athletes, individuals with certain medical conditions, and people engaged in snapshot weight management, e.g., preparing for a movie role.
Kelly wrote the book because he saw a need for athletes, among others, to achieve and sustain a high calorie diet. He has also been fighting Cystic Fibrosis, a lifelong genetic illness that demands high calorie intake to maintain health. These two factors contributed to his creation of the recipes that fill the book. Other people who can benefit from the diet include patients who have a diagnosis of failure to thrive, as well as people suffering from cancer and pre-and post-chemotherapy or radiation with special dietary needs.
“There’s this fallacy that overeating is all you need to do to get more calories,” Kelly said. “10 cheeseburgers a day is no solution. For one thing, you’ll get bored and feel sick, but it doesn’t really do what you need it to do if you’re in training as an athlete or trying to get the nutrients you need to be healthy if you have Cystic Fibrosis or other conditions that demand high caloric intake. That’s the problem I’m solving with this book.”
The book offers tasty and satisfying, high-calorie options for everyone. For example, there are people who need snapshot weight management. Others need food ideas to gain weight, build muscle or recover from illnesses where regaining mass is essential. Others still are looking for new levels of comfort food. They can enjoy delicious food because high-calorie count is not a problem for them.
“It is no secret that today’s health culture strives for low-calorie meals with good reason, but what about the people who have high-calorie needs?” asked Kelly. “They deserve delicious, mouthwatering options. I am particularly invested in helping people keep up their calorie intake, given my challenges living with Cystic Fibrosis.”
The book’s recipes are high in calories, comfort and flavor. Kelly added, “You will learn how to make hearty breakfasts, filling lunches, decadent dinners, scrumptious desserts and more. You will also discover tips and tricks on how to boost the calorie content of your meals without compromising taste or quality.”
Kelly is a decorated speaker recognized in the media, as well as by national and local organizations for his motivational, educational, and patient centric speeches. He is an advocate for the Cystic Fibrosis (CF) community and clinicians alike, working to bridge the gap between patient and clinicians.
The book is distinctive for providing useful information not included in most cookbooks. Each recipe includes nutritional facts and analysis. Nutritional tips and related dietary facts are also contained throughout.
To enjoy the benefits of eating well and to order the cookbook, visit www.NicholasKellyRD.com
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Website: www.NicholasKellyRD.com
