Wordsmith World has released its latest title on evidence-based lifestyle interventions for managing physical and emotional symptoms of menopause, promoting empowerment and self-discovery during this life transition.
-- Wordsmith World has announced the release of Dancing Through Menopause, a new book by author Betty Johansen that seeks to reshape how women understand and navigate the menopausal transition. The title responds to a growing need for resources that address the emotional and physical challenges associated with this life stage.
More information can be found at https://bettyjohansen.com/dancing-through-menopause/
A spokesperson for Wordsmith World explained that many women still lack comprehensive guidance during menopause, despite its wide-ranging impact. “Much of the support available today focuses on symptom relief rather than long-term empowerment,” the representative said. “Betty’s book aims to fill that gap by helping women not only manage changes but move confidently into their next chapter.”
Research shows that many women experience mood-related symptoms, including irritability, anxiety, or depression, during menopause, with 5 to 8 percent exhibiting moderate to severe symptoms. Hormonal shifts play a key role, as declining estrogen levels affect neurotransmitters such as serotonin and norepinephrine, which regulate mood and emotional stability.
According to Johansen, addressing emotional changes alongside physical symptoms is essential, and Dancing Through Menopause introduces a holistic framework rooted in evidence-based lifestyle adjustments designed to counteract these biological shifts.
Johansen highlights nutrition, movement, and stress reduction as key pillars of holistic symptom management. A balanced diet rich in whole foods supports both physical health and emotional stability, while regular exercise can ease stress, support cardiovascular health, strengthen bones, and provide significant emotional benefits.
What sets Dancing Through Menopause apart from other works on the subject is its focus on mindset. Rather than viewing menopause as a decline, Johansen encourages readers to see it as an opportunity for renewal, with later chapters exploring confidence-building, goal setting, and redefining personal identity during midlife. “Menopause is not an ending,” Wordsmith World’s representative said. “It is a beginning that many women have never been taught to celebrate.”
Dancing Through Menopause is now available through Wordsmith World and Amazon.
Readers who want to learn more or order a copy are encouraged to visit https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89176923
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