Wordsmith World releases a guide for women over 50 navigating perimenopause or postmenopause. The resource provides evidence-based strategies for emotional wellness, nutrition, exercise, and long-term health planning during this life transition.
-- Wordsmith World has announced the release of Betty Johansen's book, "Dancing Through Menopause", a guide addressing the emotional wellness crisis affecting women navigating perimenopause and postmenopause. The resource targets this urgent need by providing accessible, evidence-based strategies specifically designed for women over 50 seeking to find purpose and confidence during this transformative life stage.
More details can be found at https://bettyjohansen.com/dancing-through-menopause/
The dual challenge of perimenopause and postmenopause requires intentional navigation, as each phase demands different approaches to meaning-making. The average age of menopause is 51 years, with most women entering the perimenopause transition in their mid to late 40s, and menopause beginning in earnest typically between 45 and 55. The postmenopause phase officially begins 12 months after the final period and extends for decades. Rather than viewing this transition as an ending, however, Johansen's guide frames it as an opportunity requiring deliberate strategies to cultivate fulfillment and vitality throughout these extended years.
Johansen's approach emphasizes empowerment and renewal rather than merely managing symptoms, encouraging one to approach this "season of life" with confidence and adventure, challenging the negative narratives surrounding hot flashes, weight gain, and mood swings. The author adopts the metaphor of "dancing" through this transition - a philosophy through which women can discover "new melodies" in their hearts and carry themselves into a vibrant new chapter with grace and vigor.
The guide's structure addresses physical, emotional, and lifestyle dimensions through carefully organized chapters covering the menopausal body, nutrition pathways, emotional wellness strategies, and longevity planning. Each section serves as a so-called "rhythm" supporting the journey, offering practical advice on adopting new nutritional habits, incorporating exercise routines, and transforming symptoms into stepping stones toward a fuller life.
Evidence-based lifestyle interventions form the core of the guide's practical recommendations. Small changes such as eating a healthy diet, staying physically active, prioritizing sleep, reducing alcohol consumption, and practicing mindfulness or meditation can significantly support mental health during this transition, according to multiple studies cited by Johansen. These accessible strategies provide immediate, actionable steps that women can implement to improve their well-being without requiring extensive resources or professional intervention.
Social connection also plays a critical role in navigating this phase successfully, as isolation can worsen the mental symptoms associated with menopause. Women are encouraged to seek support groups, professional help, and perspectives from those who have already completed the journey.
Beyond active menopause, the guide addresses long-term health priorities essential for postmenopausal vitality. Women face increased risk for osteoporosis and heart disease, particularly after menopause, due to lower levels of reproductive hormones, though medical research indicates that medication and healthy lifestyle changes can mitigate these risks. By positioning the guide as a long-term health investment, Wordsmith World and Johansen ensure women receive sustained support, allowing them to thrive throughout their later years.
As an author, Betty Johansen is interested primarily in women's issues and issues of faith, developing a diverse and varied body of work rooted firmly in positivity and personal empowerment through the teachings of the Bible.
The guide is available through Amazon and the company website, offering immediate access to women seeking empowerment during this pivotal transition.
Women aged 50 and older are invited to dance through their menopausal journey with confidence rather than simply enduring it. For more information, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89175694
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