—
Emerging data suggests that more than half of the American workforce is currently experiencing burnout. In fact, experts suggest that this number has increased in the last few years, due to the pandemic. With more people challenged at work, Bosch Integrative Wellness announces its latest guide and companion workbook on beating burnout.
More details can be found at https://boschintegrativewellness.com/resiliency/beat-burnout
Burnout is the chronic and pervasive experience of stress. It affects all aspects of one’s life and may contribute to the increased likelihood of several mental illnesses. Several studies show that burnout and depression are closely correlated. Research even suggests that untreated burnout is one of the major causes of severe depression.
“Thankfully, there is a way to beat burnout,” says Leslie Bosch, Ph.D., founder of Bosch Integrative Wellness. Research suggests that there is a stigma surrounding the condition. This stigma can prevent individuals from seeking the help they need to address the factors that contribute to burnout.
The “Beat Burnout” guide is designed to help individuals take a step in the right direction. Readers will discover the signs of burnout, the root causes of burnout, and effective ways to address burnout. The companion workbook contains a survey people can use to discover their level of burnout.
If individuals want additional support to implement the strategies presented in the guide, stress relief coaching is an option. The 90-day Stress RESET Program contains five science-backed strategies that fit together like pieces of a stress management puzzle. During the program, individuals work with their coach to incorporate these proven strategies into their lifestyle so that they can eliminate the factors that contribute to burnout.
Bosch Integrative Wellness is a trusted name in health and wellness coaching. Dr. Leslie Bosch uses an integrative approach to health and wellness. Dr. Bosch believes that optimal health requires attention to well-being in all aspects of one’s life: physical, emotional, spiritual, and mental.
Interested parties are encouraged to book a free 20-minute consultation by visiting the company’s website.
For more information about the new guide, please visit https://boschintegrativewellness.com/resiliency/beat-burnout
Contact Info:
Name: Leslie Bosch
Email: Send Email
Organization: Bosch Integrative Wellness
Address: 1718 East Speedway, #150, Tucson, Arizona 85719, United States
Website: https://boschintegrativewellness.com/
Source: PressCable
Release ID: 89076095
If you detect any issues, problems, or errors in this press release content, kindly contact error@releasecontact.com to notify us. We will respond and rectify the situation in the next 8 hours.
