About Cabling Installation & Maintenance

Our mission: Bringing practical business and technical intelligence to today's structured cabling professionals

For more than 30 years, Cabling Installation & Maintenance has provided useful, practical information to professionals responsible for the specification, design, installation and management of structured cabling systems serving enterprise, data center and other environments. These professionals are challenged to stay informed of constantly evolving standards, system-design and installation approaches, product and system capabilities, technologies, as well as applications that rely on high-performance structured cabling systems. Our editors synthesize these complex issues into multiple information products. This portfolio of information products provides concrete detail that improves the efficiency of day-to-day operations, and equips cabling professionals with the perspective that enables strategic planning for networks’ optimum long-term performance.

Throughout our annual magazine, weekly email newsletters and 24/7/365 website, Cabling Installation & Maintenance digs into the essential topics our audience focuses on.

  • Design, Installation and Testing: We explain the bottom-up design of cabling systems, from case histories of actual projects to solutions for specific problems or aspects of the design process. We also look at specific installations using a case-history approach to highlight challenging problems, solutions and unique features. Additionally, we examine evolving test-and-measurement technologies and techniques designed to address the standards-governed and practical-use performance requirements of cabling systems.
  • Technology: We evaluate product innovations and technology trends as they impact a particular product class through interviews with manufacturers, installers and users, as well as contributed articles from subject-matter experts.
  • Data Center: Cabling Installation & Maintenance takes an in-depth look at design and installation workmanship issues as well as the unique technology being deployed specifically for data centers.
  • Physical Security: Focusing on the areas in which security and IT—and the infrastructure for both—interlock and overlap, we pay specific attention to Internet Protocol’s influence over the development of security applications.
  • Standards: Tracking the activities of North American and international standards-making organizations, we provide updates on specifications that are in-progress, looking forward to how they will affect cabling-system design and installation. We also produce articles explaining the practical aspects of designing and installing cabling systems in accordance with the specifications of established standards.

Cabling Installation & Maintenance is published by Endeavor Business Media, a division of EndeavorB2B.

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Patrick McLaughlin

Serena Aburahma

Advertising and Sponsorship Sales

Peter Fretty - Vice President, Market Leader

Tim Carli - Business Development Manager

Brayden Hudspeth - Sales Development Representative

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5 easy ways to nourish your brain

(BPT) - What are you doing to nourish your brain on a daily basis? Many people eat a balanced diet and work out to nourish and support their bodies and their overall health, but it's just as important to support the brain. It can lead to greater mental focus, a longer attention span, sharper memory, greater mental energy, and can even enhance your mood and mental health. And it couldn't be more important.

Why? It's because the brain is the epicenter of, well, everything. It's about experiences, memories, attention span and so much more. Nurturing the brain isn't just about delaying cognitive decline or aging - it's about embracing life to the fullest. A healthy brain means meaningful activities, deep relationships, engrossing passion. There is a profound impact of brain health in every aspect of the human journey. Cognitive vitality and unlocking the potential of each moment resonates with everyone. When the brain thrives, so does daily life.

Whether you're a young professional looking to optimize your cognitive performance, an older adult focused on maintaining mental clarity and memory, or a kid just trying to get through final exams, it's wise to boost your brain. The good news? It's easy to do. Here are some ways to give your brain some love.

Eat right. There are many reasons to eat a balanced diet of fruits, veggies, whole grains and lean meats, and brain health is high on that list. Eating foods packed with antioxidants and other nutrients is great for your brain. Omega-3 fatty acids also play a crucial role, and can be found in fatty fish, nuts and seeds.

Get your Cognizin Citicoline on. What's that? Citicoline is a naturally occurring brain chemical that has neuroprotective properties. In other words, it helps protect and repair brain cells and supports focus and memory. Cognizin® Citicoline is one of the most comprehensive brain ingredients on the market. An innovative form of Citicoline, which has been clinically researched for its role in cognitive function, Cognizin® is a clinically studied nootropic to support mental energy, memory, focus and attention. Many other cognitive health ingredients only enhance brain performance, but Cognizin® provides brain performance as well as brain health support over time. This brain health nutrient has demonstrated through multiple clinical trials that it provides essential brain health benefits to people of all ages.

Exercise. When you exercise, you're not just burning calories. You're increasing blood flow to the brain, which can improve cognitive function. How much exercise does the trick? Thirty minutes of moderate exercise on most days is a good guideline. And hey, all of that good food and exercise will help your body, too.

Focus on sleep. A recent study by Johns Hopkins Medicine revealed what many of us already knew - sleep is vital to brain health. If you've ever slogged through the day after a bad night's sleep, you know how groggy and "off" you feel. But this study showed that sleep is an integral part of "brain plasticity," or the brain's ability to adapt to input. After a bad night's sleep, we actually have trouble processing anything we learned the next day and have trouble remembering it in the future. Can't remember what you had for lunch yesterday? A bad night's sleep could be the culprit.

Challenge your brain daily. Love Wordle? How about a crossword puzzle or other type of brain teaser? Doing them is like a workout for your brain, and helps keep you sharp.

It's easy to check off a good diet, sleep, exercise and puzzles each day. What about Cognizin? It's actually in more products than you might realize, from beverages you see regularly at the grocery store to supplements to protein bars, even lollipops! There are currently 200+ products out there right now that contain Cognizin. Visit Cognizin.com/en/buy-cognizin to get started.

A few easy lifestyle changes can show the love to your brain every day. It'll love you back, guaranteed.

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