3 ways to start a conversation with your teen about mental health and drug use

August 08, 2025 at 07:01 AM EDT

(BPT) - Talking to your teen about mental health and drug use can feel challenging - one wrong move and the conversation ends as soon as it begins. But it is possible, and taking that leap can make all the difference in your teen's life. As a parent or caregiver, it's important to understand the connection between your teen's mental health and potential for substance use. Staying connected can reduce their risk for drug use.

On International Overdose Awareness Day, Aug. 31, and Recovery Month, in September, the Centers for Disease Control and Prevention (CDC) is raising awareness of the connection between youth substance use and mental health to help prevent teens from trying drugs and worse, overdosing on drugs. Real change can begin to happen by strengthening teens' connections with their parents and caregivers.

"Teens may use alcohol and other substances to help them cope with mental health challenges like stress, anxiety and depression. Over time, this ongoing use can lead to a substance use disorder," said Dr. Allison Arwady, Director of CDC's National Center for Injury Control and Prevention. "Learning about the substances teens may use and proactively supporting teens in areas such as having positive relationships, ensuring they have a strong sense of self and helping them be involved in their community can help them stay healthy."

Follow these three steps to start a conversation with your teen today:

1. Educate yourself.

Take time to understand the types of substances teens may use and the resources available for you and your teen. Educating yourself on the issues your teen faces can help you navigate through the tough questions.

2. Use everyday opportunities to start talking.

Have honest conversations with your teen. Talking with your teen about their mental health can help create a real connection and even help prevent substance use. Having a shared activity can help both of you feel more relaxed while you talk. This could be playing a sport, gaming, taking a walk or even getting a bite to eat. Avoid pointed questions, listen more than you speak and remember, you don't have to have the entire conversation at once.

3. Lead with compassion and create a judgment-free zone.

While as a parent this can be difficult as you want to protect and discipline your child, leading conversations with empathy can make teens feel more comfortable coming to you when they have questions or need support. Assure your teen that you will always be there for them, no matter what. Check in regularly to keep the conversation going and help protect them against the pressure to use drugs and alcohol.

Building trust with your teen takes time, and it's OK if they don't open up right away. By doing your research and having open conversations, you are showing your teen that their health is your top priority.

If you're unsure of how to start, the Free Mind campaign for teens has resources available for parents and caregivers. The campaign was created through research and real conversations with youth, parents and caregivers. Visit cdc.gov/freemind/parents.

Sources:

Centers for Disease Control and Prevention (CDC). Youth Risk Behavior Survey Data Summary & Trends Report: 2013-2023. U.S. Department of Health and Human Services; 2024.

Family and Youth Services Bureau. Positive Youth Development. Retrieved May 1, 2025, from https://acf.gov/fysb/positive-youth-development

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3 ways to start a conversation with your teen about mental health and drug use

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