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Bringing practical business and technical intelligence to today's structured cabling professionals.

For more than 30 years, Cabling Installation & Maintenance has provided useful, practical information to professionals responsible for the specification, design, installation and management of structured cabling systems serving enterprise, data center and other environments. These professionals are challenged to stay informed of constantly evolving standards, system-design and installation approaches, product and system capabilities, technologies, as well as applications that rely on high-performance structured cabling systems. Our editors synthesize these complex issues into multiple information products. This portfolio of information products provides concrete detail that improves the efficiency of day-to-day operations, and equips cabling professionals with the perspective that enables strategic planning for networks’ optimum long-term performance.

Throughout our annual magazine, weekly email newsletters and 24/7/365 website, Cabling Installation & Maintenance digs into the essential topics our audience focuses on:

  • Design, Installation and Testing: We explain the bottom-up design of cabling systems, from case histories of actual projects to solutions for specific problems or aspects of the design process. We also look at specific installations using a case-history approach to highlight challenging problems, solutions and unique features. Additionally, we examine evolving test-and-measurement technologies and techniques designed to address the standards-governed and practical-use performance requirements of cabling systems.
  • Technology: We evaluate product innovations and technology trends as they impact a particular product class through interviews with manufacturers, installers and users, as well as contributed articles from subject-matter experts.
  • Data Center: Cabling Installation & Maintenance takes an in-depth look at design and installation workmanship issues as well as the unique technology being deployed specifically for data centers.
  • Physical Security: Focusing on the areas in which security and IT—and the infrastructure for both—interlock and overlap, we pay specific attention to Internet Protocol’s influence over the development of security applications.
  • Standards: Tracking the activities of North American and international standards-making organizations, we provide updates on specifications that are in-progress, looking forward to how they will affect cabling-system design and installation. We also produce articles explaining the practical aspects of designing and installing cabling systems in accordance with the specifications of established standards.

Alison Wayne Explores Swapping Meds for Muscle and Building a Stronger Self on Health is a Skill with Todd Vande Hei

By: Prodigy
07/18/2025, Beverly Hills California // PRODIGY: Feature Story //

In a revealing episode of Health is a Skill, Todd Vande Hei, CEO of Stark, welcomes 55-year-old Alison Wayne to discuss how midlife can become a launching pad rather than a slowdown. Once measuring health by the bathroom scale and a nightly glass of wine, Wayne now sleeps migraine-free, lifts alongside her husband and sons, and wears two sizes smaller despite weighing 20 pounds more, all thanks to muscle.

Reflecting on her former approach, Wayne shared, “I thought if I wasn’t dying of something, I was healthy. I didn’t realize how many parts there are to being well.” Her wake-up call included clearing perimenopause migraines with seed cycling and supplements, eventually ditching SSRIs after a grueling three-week withdrawal that left her working out through tears. “That might have been the hardest thing I’ve ever done,” Wayne said. “But I don’t ever miss it.”

Highlights from the conversation included:

  • Muscle Over Scale: Gaining lean mass while dropping two dress sizes, proving a stronger body can weigh more yet look and feel leaner.

  • Protein as Nature’s Ozempic: Jumping from 30 to 130 grams of daily protein, curbing cravings and supporting muscle as the “longevity organ.”

  • Orthopedic Wins: Rehabbing a rotator cuff, ACL, and foot fracture surgery-free with mobility and smart lifting.

  • Family Flywheel: Turning soda-drinking sons into macro-tracking gym partners, reshaping the household pantry from snack cakes to sweet potatoes.

Wayne credited much of her progress to viewing health proactively, not waiting for crises. “There’s so much we can do to avoid the need for Western medicine,” she said, noting how even gut issues were solved by spotting single triggers, not living in overwhelm.

Vande Hei underscored the bigger picture: “It’s not the intensity, it’s the consistency. Doing a decent job every day beats doing an amazing job sometimes. Over time, it transforms everything.”

Listeners can hear the full episode on Spotify, Apple Podcasts, and YouTube. To learn more about Stark’s personalized approach to labs, strength, and nutrition, visit stark.health.

About Health Is a Skill
Health is a Skill is a Los Angeles-based podcast hosted by Todd Vande Hei, CEO of Stark. Through candid stories and expert-backed insights, the show breaks down how small, consistent habits drive powerful, long-term health changes.

Media Communications

adamtorres@missionmatters.com



Source: Adam Torres / Co-Founder

Release ID: 1657893

This content was first published by KISS PR Brand Story. Read here >> Alison Wayne Explores Swapping Meds for Muscle and Building a Stronger Self on Health is a Skill with Todd Vande Hei


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