About Cabling Installation & Maintenance

Our mission: Bringing practical business and technical intelligence to today's structured cabling professionals

For more than 30 years, Cabling Installation & Maintenance has provided useful, practical information to professionals responsible for the specification, design, installation and management of structured cabling systems serving enterprise, data center and other environments. These professionals are challenged to stay informed of constantly evolving standards, system-design and installation approaches, product and system capabilities, technologies, as well as applications that rely on high-performance structured cabling systems. Our editors synthesize these complex issues into multiple information products. This portfolio of information products provides concrete detail that improves the efficiency of day-to-day operations, and equips cabling professionals with the perspective that enables strategic planning for networks’ optimum long-term performance.

Throughout our annual magazine, weekly email newsletters and 24/7/365 website, Cabling Installation & Maintenance digs into the essential topics our audience focuses on.

  • Design, Installation and Testing: We explain the bottom-up design of cabling systems, from case histories of actual projects to solutions for specific problems or aspects of the design process. We also look at specific installations using a case-history approach to highlight challenging problems, solutions and unique features. Additionally, we examine evolving test-and-measurement technologies and techniques designed to address the standards-governed and practical-use performance requirements of cabling systems.
  • Technology: We evaluate product innovations and technology trends as they impact a particular product class through interviews with manufacturers, installers and users, as well as contributed articles from subject-matter experts.
  • Data Center: Cabling Installation & Maintenance takes an in-depth look at design and installation workmanship issues as well as the unique technology being deployed specifically for data centers.
  • Physical Security: Focusing on the areas in which security and IT—and the infrastructure for both—interlock and overlap, we pay specific attention to Internet Protocol’s influence over the development of security applications.
  • Standards: Tracking the activities of North American and international standards-making organizations, we provide updates on specifications that are in-progress, looking forward to how they will affect cabling-system design and installation. We also produce articles explaining the practical aspects of designing and installing cabling systems in accordance with the specifications of established standards.

Cabling Installation & Maintenance is published by Endeavor Business Media, a division of EndeavorB2B.

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Brett Jones Unpacks Kettlebells, Mobility Gaps and Nasal Breathing on Health is a Skill Podcast with Todd Vande Hei

By: Prodigy
07/22/2025, Beverly Hills California // PRODIGY: Feature Story //

In the latest episode of Health is a Skill, Todd Vande Hei, CEO of Stark, explores what “minimalist muscle” really means with Brett Jones, a StrongFirst Master Instructor renowned for bridging kettlebells with functional movement. Jones details how training just five kettlebell lifts, cleans, presses, squats, swings and Turkish get-ups continues to build his strength after decades in the industry.

The secret? Jones “minds the gap” by screening for hidden issues first. As a long-time Functional Movement Systems (FMS) educator, he begins with ankles, hips and the thoracic spine to find restrictions that quietly sabotage power and stability. “When your hip stops, your back starts,” Jones says. “If I can’t rotate my T-spine or dorsiflex my ankle, my body will compensate, and that’s where problems show up.”

Jones outlines how his own severe hip impingements (FAI) forced him to become meticulous with warm-ups, from half-kneeling ankle drills to ribcage-focused T-spine rotations. He also credits nasal-only breathing at rest for balancing the nervous system. “Most people are mouth breathing all day, stuck in fight-or-flight,” he explains. “Nasal breathing restores parasympathetic tone, so your body can move better, lift better, and even digest better.”

Listeners will also hear why minimalist shoes and barefoot sessions are game-changers for foot-to-glute strength, why high heels and rigid work boots require counter-mobility at day’s end, and how Turkish Get-Ups act as “insurance against falling.” Jones believes these ground-to-stand moves are foundational: “The number one fear for many aging adults is falling. The second is not being able to get up.”

The conversation wraps with practical takeaways: start with an FMS screen to see where your real gaps are, then layer in three core mobility drills—ankle dorsiflexion, hip runners’ lunges, and T-spine “bretzels.”

“Don’t chase 150 random exercises,” Jones adds. “Be brutally skilled at the basics. That’s how you build resilient strength for life.”

Find the full episode on Spotify, Apple Podcasts, and YouTube. For details on personalized labs, strength and nutrition coaching, visit stark.health.

About Health Is a Skill
Health is a Skill, hosted by Todd Vande Hei, shares strategies from world-class coaches, physicians and everyday high performers to extend healthspan and improve quality of life at every age.

Media Communications

adamtorres@missionmatters.com



Source: Adam Torres / Co-Founder

Release ID: 1667805

This content was first published by KISS PR Brand Story. Read here >> Brett Jones Unpacks Kettlebells, Mobility Gaps and Nasal Breathing on Health is a Skill Podcast with Todd Vande Hei


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