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Bringing practical business and technical intelligence to today's structured cabling professionals.

For more than 30 years, Cabling Installation & Maintenance has provided useful, practical information to professionals responsible for the specification, design, installation and management of structured cabling systems serving enterprise, data center and other environments. These professionals are challenged to stay informed of constantly evolving standards, system-design and installation approaches, product and system capabilities, technologies, as well as applications that rely on high-performance structured cabling systems. Our editors synthesize these complex issues into multiple information products. This portfolio of information products provides concrete detail that improves the efficiency of day-to-day operations, and equips cabling professionals with the perspective that enables strategic planning for networks’ optimum long-term performance.

Throughout our annual magazine, weekly email newsletters and 24/7/365 website, Cabling Installation & Maintenance digs into the essential topics our audience focuses on:

  • Design, Installation and Testing: We explain the bottom-up design of cabling systems, from case histories of actual projects to solutions for specific problems or aspects of the design process. We also look at specific installations using a case-history approach to highlight challenging problems, solutions and unique features. Additionally, we examine evolving test-and-measurement technologies and techniques designed to address the standards-governed and practical-use performance requirements of cabling systems.
  • Technology: We evaluate product innovations and technology trends as they impact a particular product class through interviews with manufacturers, installers and users, as well as contributed articles from subject-matter experts.
  • Data Center: Cabling Installation & Maintenance takes an in-depth look at design and installation workmanship issues as well as the unique technology being deployed specifically for data centers.
  • Physical Security: Focusing on the areas in which security and IT—and the infrastructure for both—interlock and overlap, we pay specific attention to Internet Protocol’s influence over the development of security applications.
  • Standards: Tracking the activities of North American and international standards-making organizations, we provide updates on specifications that are in-progress, looking forward to how they will affect cabling-system design and installation. We also produce articles explaining the practical aspects of designing and installing cabling systems in accordance with the specifications of established standards.

John Taylor Explores Dropping 300 Pounds by Forgiving Himself and Training on Health is a Skill with Todd Vande Hei

By: Prodigy
08/01/2025, Beverly Hills California // PRODIGY: Feature Story //

In a deeply candid conversation, Todd Vande Hei, CEO of Stark and host of Health is a Skill, sits down with entertainment executive John Taylor. They explore how radical self-compassion, not extreme diets, fueled one of the most striking transformations ever featured on the show.

A former touring musician, Taylor’s decades-long battle with food addiction and alcohol saw him reach 450 pounds, plagued by sleep apnea, liver issues, and constant breathlessness. “I was eating like I wanted to die, stashing food, hiding wrappers, always ashamed,” he told Vande Hei. Even after trying everything from rehab to running marathons, nothing truly stuck.

Then Taylor changed the question from what to eat to why he was eating. Supported by AA, honest friendships, and a new mindset of self-forgiveness, he traded the old “all or nothing” extremes for daily, patient progress.

Highlights from their discussion included:

  • How seeing food as a process addiction, just like alcohol, finally reframed his approach, and why a spiritual program, not another diet, was the key to breaking secrecy and shame.

  • Why building muscle instead of chasing cardio reshaped his metabolism, driving him to a clinical 10% body fat. “Lean mass changed everything,” he said.

  • The power of small daily check-ins, journaling, breath work, and simply asking, “How do I feel after eating this?”

  • How stronger glutes and a healthier posterior chain helped eliminate back pain, improve mood, and keep him training injury-free.

  • Why loving himself first unlocked deeper relationships, more compassion for others, and made life itself worth extending.

Reflecting on his once grim outlook, Taylor added, “There were days I woke up wishing I wasn’t here. Now, I’m grateful for every day above dirt. The more I love myself, the more I want to stick around.”

Listeners can watch the full episode on Spotify, Apple Podcasts, and YouTube. To learn how personalized training, lab work, and lifestyle programs can build a resilient, metabolically healthy body, visit stark.health.

About Health Is a Skill
Health is a Skill is a Los Angeles-based podcast hosted by Todd Vande Hei, CEO of Stark. Each episode blends scientific insight, personal stories, and actionable habits to show how optimizing healthspan can transform every decade of life.

Media Communications:

adamtorres@missionmatters.com



Source: Adam Torres / Co-Founder

Release ID: 1698425

This content was first published by KISS PR Brand Story. Read here >> John Taylor Explores Dropping 300 Pounds by Forgiving Himself and Training on Health is a Skill with Todd Vande Hei


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