SOLE Fitness has added to their growing library of home fitness guides with a new resource on how to maximize calorie burn when using one of their advanced elliptical trainers.

Salt Lake City, United States, June 25, 2025 -- SOLE Fitness is pleased to be bringing their shoppers a new guide to getting the most out of their elliptical workouts. Called ‘How Long Should I Be on the Elliptical to Lose Weight?’, it covers the essentials of calorie-burning workouts, with tips and tricks from fitness professionals on how to trim and tone the body.

More information is available at https://www.soletreadmills.com/blogs/news/how-long-should-i-be-on-the-elliptical-to-lose-weight

As SOLE’s team explained in the guide, ellipticals are a great entry-level machine as they can be used effectively by people at all different fitness levels and starting weights. Plus, they are a low-impact choice that protects the joints of the body.

Despite their accessibility, they still offer the opportunity for high-intensity workouts and for strategic interval training—which alternates lower and higher-intensity bursts to spark the body’s ability to burn calories. SOLE especially recommends doing 1 minute at high resistance levels followed by 2 minutes at lower resistance for recovery, repeated continuously for 30 minutes—with a 5-minute warmup and 5-minute cooldown—as their ultimate calorie-burning workout.

Regularity is also key, and SOLE suggests that users with serious goals should aim to use their elliptical five days a week.

A spokesperson for SOLE said, “The elliptical is an effective tool for weight loss when used correctly. By understanding the optimal workout duration, incorporating interval training, adjusting resistance and incline, and combining your workouts with healthy eating, you can achieve your weight loss goals. Stay motivated by setting realistic goals, celebrating milestones, and keeping your workouts varied and enjoyable.”

This is why SOLE Fitness makes their elliptical trainers with such heavy and durable flywheels, up to 32lbs on their most advanced model, the E98, which offers a vast 40 levels of resistance and 20 levels of incline, ensuring that users can really maximise their calorie burn in every workout.

They also recommend that their shoppers take advantage of their complimentary SOLE+ fitness app, which comes pre-loaded onto most of their ellipticals, which boast modern LCD touchscreen displays and full app compatibility.

SOLE+ contains hundreds of structured workouts for both on and off the elliptical that can be used to help shoppers further achieve their trimming and toning goals.

SOLE’s spokesperson added, “If you already have a SOLE elliptical, put these tips into practice to start seeing results. If you’re considering investing in one, SOLE ellipticals offer customizable settings and features to help you reach your fitness goals safely and effectively.”

For more information, visit https://www.soletreadmills.com/

Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/

Source: PressCable

Release ID: 89163141

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