About Cabling Installation & Maintenance

Our mission: Bringing practical business and technical intelligence to today's structured cabling professionals

For more than 30 years, Cabling Installation & Maintenance has provided useful, practical information to professionals responsible for the specification, design, installation and management of structured cabling systems serving enterprise, data center and other environments. These professionals are challenged to stay informed of constantly evolving standards, system-design and installation approaches, product and system capabilities, technologies, as well as applications that rely on high-performance structured cabling systems. Our editors synthesize these complex issues into multiple information products. This portfolio of information products provides concrete detail that improves the efficiency of day-to-day operations, and equips cabling professionals with the perspective that enables strategic planning for networks’ optimum long-term performance.

Throughout our annual magazine, weekly email newsletters and 24/7/365 website, Cabling Installation & Maintenance digs into the essential topics our audience focuses on.

  • Design, Installation and Testing: We explain the bottom-up design of cabling systems, from case histories of actual projects to solutions for specific problems or aspects of the design process. We also look at specific installations using a case-history approach to highlight challenging problems, solutions and unique features. Additionally, we examine evolving test-and-measurement technologies and techniques designed to address the standards-governed and practical-use performance requirements of cabling systems.
  • Technology: We evaluate product innovations and technology trends as they impact a particular product class through interviews with manufacturers, installers and users, as well as contributed articles from subject-matter experts.
  • Data Center: Cabling Installation & Maintenance takes an in-depth look at design and installation workmanship issues as well as the unique technology being deployed specifically for data centers.
  • Physical Security: Focusing on the areas in which security and IT—and the infrastructure for both—interlock and overlap, we pay specific attention to Internet Protocol’s influence over the development of security applications.
  • Standards: Tracking the activities of North American and international standards-making organizations, we provide updates on specifications that are in-progress, looking forward to how they will affect cabling-system design and installation. We also produce articles explaining the practical aspects of designing and installing cabling systems in accordance with the specifications of established standards.

Cabling Installation & Maintenance is published by Endeavor Business Media, a division of EndeavorB2B.

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Strawberry Season is Coming! Eating Strawberries Every Day can Lower Cholesterol

By: MerxWire

Strawberries are not only delicious but also healthy. Research shows that consuming 500 grams of strawberries daily can reduce low-density lipoprotein (LDL) cholesterol by 12%, total cholesterol by approximately 8%, and increase blood antioxidant levels.


Strawberries are stars on many tables across cultures, commonly used in desserts, beverages, and even main dishes. (Photo via unsplash.com)

BOSTON, MA (MERXWIRE) – The strawberry season is here, and strawberries’ delectable sweetness and tanginess are irresistible. These little red gems not only tantalize your taste buds but also have hidden health benefits. Did you know strawberries can help lower cholesterol and significantly benefit cardiovascular health?

A recent study published in the International Journal of Food Science and Nutrition shows that strawberries can reduce cholesterol levels, contributing to better cardiovascular health. The study was conducted by scientists from Politecnico University of Italy and the University of Granada in Spain, who confirmed these findings through a well-designed experiment.

It’s surprisingly simple to incorporate strawberries into your daily routine. The research team recruited 40 healthy individuals aged 25 to 50 who underwent comprehensive health checks before the experiment to ensure normal blood cholesterol levels. They were then instructed to consume 500 grams of strawberries daily for 30 days while maintaining their usual dietary habits and avoiding medications or supplements that could interfere with the results.

The results showed that after one month of strawberry consumption, LDL cholesterol decreased by 12%, total cholesterol dropped by 8%, and HDL cholesterol remained stable. Additionally, participants’ blood antioxidant levels significantly increased, indicating that the polyphenolic compounds in strawberries have a protective effect on the cardiovascular system.

The research team also highlighted that strawberries’ antioxidant properties benefit cardiovascular health and reduce cellular damage caused by free radicals, lowering the risk of chronic diseases such as diabetes and certain cancers. Regular strawberry consumption may also positively impact cognitive function and delay memory decline.

Research shows that daily consumption of strawberries can lower cholesterol and support cardiovascular health. (Photo via unsplash.com)

A tiny strawberry can lower cholesterol and offer numerous health benefits. Rich in vitamin C, strawberries help boost immunity and promote collagen production, improving skin health. Their high fibre content aids digestion and prevents constipation.

While strawberries offer a variety of health benefits, there are a few things to keep in mind when consuming them. First, strawberries contain high levels of natural sugar, and people with diabetes should eat them in moderation to avoid excessive sugar intake. Second, pesticides may remain on strawberries’ surface, so cleaning them thoroughly before eating is recommended. Finally, due to the high fibre content of strawberries, excessive consumption may cause gastrointestinal discomfort and should be consumed in moderation.

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