About Cabling Installation & Maintenance

Our mission: Bringing practical business and technical intelligence to today's structured cabling professionals

For more than 30 years, Cabling Installation & Maintenance has provided useful, practical information to professionals responsible for the specification, design, installation and management of structured cabling systems serving enterprise, data center and other environments. These professionals are challenged to stay informed of constantly evolving standards, system-design and installation approaches, product and system capabilities, technologies, as well as applications that rely on high-performance structured cabling systems. Our editors synthesize these complex issues into multiple information products. This portfolio of information products provides concrete detail that improves the efficiency of day-to-day operations, and equips cabling professionals with the perspective that enables strategic planning for networks’ optimum long-term performance.

Throughout our annual magazine, weekly email newsletters and 24/7/365 website, Cabling Installation & Maintenance digs into the essential topics our audience focuses on.

  • Design, Installation and Testing: We explain the bottom-up design of cabling systems, from case histories of actual projects to solutions for specific problems or aspects of the design process. We also look at specific installations using a case-history approach to highlight challenging problems, solutions and unique features. Additionally, we examine evolving test-and-measurement technologies and techniques designed to address the standards-governed and practical-use performance requirements of cabling systems.
  • Technology: We evaluate product innovations and technology trends as they impact a particular product class through interviews with manufacturers, installers and users, as well as contributed articles from subject-matter experts.
  • Data Center: Cabling Installation & Maintenance takes an in-depth look at design and installation workmanship issues as well as the unique technology being deployed specifically for data centers.
  • Physical Security: Focusing on the areas in which security and IT—and the infrastructure for both—interlock and overlap, we pay specific attention to Internet Protocol’s influence over the development of security applications.
  • Standards: Tracking the activities of North American and international standards-making organizations, we provide updates on specifications that are in-progress, looking forward to how they will affect cabling-system design and installation. We also produce articles explaining the practical aspects of designing and installing cabling systems in accordance with the specifications of established standards.

Cabling Installation & Maintenance is published by Endeavor Business Media, a division of EndeavorB2B.

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Serena Aburahma

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Make your Heart and Taste Buds Happy with Blueberries from Chile

By: NewsUSA

(NewsUSA) - February is American Heart Month, and what better way to show yourself a little love than by enjoying some delicious and nutritious blueberries. Blueberries from Chile are in season now through March in your supermarket, so taking advantage of this super fruit is as easy as blueberry pie.

Maintaining a healthy diet is essential to keeping your heart healthy, and blueberries pack a tasty nutritional punch. Blueberries are rich in vitamin K, which is important to promoting heart health, and they are among the best natural sources of antioxidants, which can help support a healthy immune system. One cup of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only about 80 calories. Blueberries can benefit your brain, too. Some studies also have shown that eating blueberries regularly may improve memory and slow age-related cognitive decline, according to the Mayo Clinic.

Blueberries are easy to fit into your diet. Eat a handful just as they are, stir them into yogurt or oatmeal, or incorporate them into any number of recipes for breakfast, lunch, dinner, or snacks. Blueberries add sweetness and a nutritional boost to muffins, pies, or other baked goods, and they work in savory sauces and salads, too.

Try this quick and easy recipe for Blueberry Power Superfood Bites:

You need:

1 cup rolled oats

10 pitted dates

½ cup roasted and salted almond butter

½ cup dark chocolate chips

¾ cup fresh Chilean blueberries

½ cup unsweetened shredded coconut

Pulse oats in a standing blender or food processor until coarsely broken down. Add dates and almond butter, and pulse again until coarsely blended. Add dark chocolate chips and ½ cup of blueberries; blend thoroughly. Scoop the batter into a medium mixing bowl. Slice remaining blueberries into quarters and gently fold into the batter. Form the batter into approximately 15 1.5-inch balls and roll in the shredded coconut. Refrigerate in a lidded container and enjoy within 2 days for a tasty and nutritious energy boost.

Help keep your head and heart healthy with blueberries from Chile. Visit fruitsfromchile.com for more information and recipes.

 

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