About Cabling Installation & Maintenance

Our mission: Bringing practical business and technical intelligence to today's structured cabling professionals

For more than 30 years, Cabling Installation & Maintenance has provided useful, practical information to professionals responsible for the specification, design, installation and management of structured cabling systems serving enterprise, data center and other environments. These professionals are challenged to stay informed of constantly evolving standards, system-design and installation approaches, product and system capabilities, technologies, as well as applications that rely on high-performance structured cabling systems. Our editors synthesize these complex issues into multiple information products. This portfolio of information products provides concrete detail that improves the efficiency of day-to-day operations, and equips cabling professionals with the perspective that enables strategic planning for networks’ optimum long-term performance.

Throughout our annual magazine, weekly email newsletters and 24/7/365 website, Cabling Installation & Maintenance digs into the essential topics our audience focuses on.

  • Design, Installation and Testing: We explain the bottom-up design of cabling systems, from case histories of actual projects to solutions for specific problems or aspects of the design process. We also look at specific installations using a case-history approach to highlight challenging problems, solutions and unique features. Additionally, we examine evolving test-and-measurement technologies and techniques designed to address the standards-governed and practical-use performance requirements of cabling systems.
  • Technology: We evaluate product innovations and technology trends as they impact a particular product class through interviews with manufacturers, installers and users, as well as contributed articles from subject-matter experts.
  • Data Center: Cabling Installation & Maintenance takes an in-depth look at design and installation workmanship issues as well as the unique technology being deployed specifically for data centers.
  • Physical Security: Focusing on the areas in which security and IT—and the infrastructure for both—interlock and overlap, we pay specific attention to Internet Protocol’s influence over the development of security applications.
  • Standards: Tracking the activities of North American and international standards-making organizations, we provide updates on specifications that are in-progress, looking forward to how they will affect cabling-system design and installation. We also produce articles explaining the practical aspects of designing and installing cabling systems in accordance with the specifications of established standards.

Cabling Installation & Maintenance is published by Endeavor Business Media, a division of EndeavorB2B.

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Intermountain Health Exercise Experts Shows Core Strength Exercises

Intermountain St. George Regional Hospital, Along with State and Local Agencies, Holding Life Jacket Donation Drive for Community Loaner Stations to Enhance Water Safety

(PRUnderground) September 10th, 2025

Core strength is key to our everyday activity but if you already have back pain or other issues it can be hard to want to focus on strengthening this area of the body. Intermountain Health Park City Hospital exercise specialist Adam Ballenger said there are spine-friendly exercises you can do to strengthen your core.

Ballenger says to do the following routine a couple of times a week for a stronger core.

1) Plank:

  • Using a bench or even your kitchen counter you will want to get into a push up position but make sure your hip doesn’t dip down.
  • You’ll want to hold that position for 30-60 seconds and if you want a challenge, you can touch your hand to one shoulder and then switch.
  • This helps build core muscles.

2) Band Rotation:

  • While sitting use a resistance band that’s held in a door or sturdy surface.
  • Warp the band around your arms and while facing forward, then slowly rotate away before coming back to center.
  • Do this for 30-60 seconds before switching to the other side.

3) Stick Push:

  • Using a stick or a broom you’ll want to start in a standing position with the stick in one hand and push it down into the ground as hard as you can.
  • It’s important you don’t lean on it like a cane.
  • Once you start that lift your knee up on the same side and it will tighten your core and work the muscles.
  • Hold that for 30 second on each leg.
  • Do 2-3 sets.

For more tips, see the Intermountain Health Sports Medicine and Performance Center we site or your personal care provider.

About Intermountain Health

Headquartered in Utah with locations in six states and additional operations across the western U.S., Intermountain Health is a nonprofit system of 33 hospitals, over 400 clinics, medical groups with some 4,600 employed physicians and advanced care providers, a health plans division called Select Health with more than one million members, and other health services. Helping people live the healthiest lives possible, Intermountain is committed to improving community health and is widely recognized as a leader in transforming healthcare by using evidence-based best practices to consistently deliver high-quality outcomes at sustainable costs. For up-to-date information and announcements, please see the Intermountain Health newsroom at https://news.intermountainhealth.org/.

The post Intermountain Health Exercise Experts Shows Core Strength Exercises first appeared on

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Name: Glen Beeby
Phone: 801-507-2011
Email: Contact Us

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