SPONSORED CONTENT -- (StatePoint) Stress is part of every day, especially when you’re juggling deadlines, meetings, and endless to-do lists. And while you can’t always eliminate the pressure, by building the right habits and backing them up with the right tools, you can learn to handle it better.

Thought leaders across companies have chimed in to help readers understand how they deal with stress and how their vocation has shaped their behaviors. Ariann Langsam, vice president of Marketing at Pilot Corporation of America (Pilot Pen), often collaborates with psychologists and wellness experts to explore how small adjustments can make a big difference within her role at Pilot Pen. Here, she shares three simple ways to build stress resilience — and how the right tools can help support your mindset.

1. Write It Out

When you’re about to embark on something that causes you stress, maybe it’s a big presentation at work or a tough conversation, taking a moment to write down positive affirmations can help calm your nerves. Try phrases like:

• “I’m ready for this.”

• “I’ve done the work.”

• “I am resilient, capable and calm.”

What helps make the planning process go as smoothly as possible? Choosing a pen that feels good in your hand. A smooth-writing tool can make the act of writing feel more soothing and intentional, not like just another task.

2. Use Tools That Keep You in Flow

Research shows that when writing feels effortless, your brain is more likely to enter a “flow state” -- that focused zone where ideas click and distractions fade. Whether you’re brainstorming or planning your day, having the right pen can give you the zen focus you need.

Take the Pilot G2 Edge, for example. Designed with quick-drying ink, a cushioned grip, and a laser-textured barrel that can help regulate restless energy, it’s built to minimize friction — literally and mentally — so you remain in your flow-state.

3. Let Color Work for You

Color affects mood more than most people realize. With a little intention, you can use it to shape how you feel throughout the day. For example:

• Pink sparks optimism

• Purple stimulates your creative side

• Blue can boost your productivity

• Green promotes calm and balance

You can apply this concept in small ways, like choosing color-coded pens to match your goals or surrounding yourself with certain hues in your workspace or wardrobe. It’s a simple, visual way to give your brain a gentle nudge in the right direction.

Everyday stress isn’t going away, but with a few mindful habits and the right tools, you can take back a sense of control. For more tips and to explore wellness-focused writing utensils, visit PowerToThePen.com.

“Small changes in your routine can have a surprisingly big impact,” says Langsam. “You might not be able to change what’s coming at you, but you can change how you show up for it.”

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