Recent Quotes View Full List My Watchlist Create Watchlist Indicators DJI Nasdaq Composite SPX Gold Crude Oil EL&P Market Index Markets Stocks ETFs Tools Overview News Currencies International Treasuries Succasunna, NJ Author Publishes Wellness Guide By: PR Leap June 29, 2024 at 06:00 AM EDT (PRLeap.com) Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air!, a new book by Jim Carpentier, C.S.C.S, has been released by RoseDog Books. Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. About the Author Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University's Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men's Exercise, Men's Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle. Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air! is a 348-page paperback with a retail price of $24.00 (eBook $19.00). The ISBN is 979-8-88812-214-3. It was published by RoseDog Books of Pittsburgh, Pennsylvania. To buy the book, visit our online bookstore at https://rosedogbookstore.com/follow-4-ws-to-wellness-including-stretching-sleep-sunlight-and-fresh-air/ GET IN TOUCH Natasha Hlinka RoseDog Books http://rosedogbookstore.com/ You can see the original version and more on PRLeap here: http://www.prleap.com/pr/297623/succasunna-nj-author-publishes-wellness-guide Data & News supplied by www.cloudquote.io Stock quotes supplied by Barchart Quotes delayed at least 20 minutes. By accessing this page, you agree to the following Privacy Policy and Terms and Conditions.
Succasunna, NJ Author Publishes Wellness Guide By: PR Leap June 29, 2024 at 06:00 AM EDT (PRLeap.com) Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air!, a new book by Jim Carpentier, C.S.C.S, has been released by RoseDog Books. Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. About the Author Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University's Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men's Exercise, Men's Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle. Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air! is a 348-page paperback with a retail price of $24.00 (eBook $19.00). The ISBN is 979-8-88812-214-3. It was published by RoseDog Books of Pittsburgh, Pennsylvania. To buy the book, visit our online bookstore at https://rosedogbookstore.com/follow-4-ws-to-wellness-including-stretching-sleep-sunlight-and-fresh-air/ GET IN TOUCH Natasha Hlinka RoseDog Books http://rosedogbookstore.com/ You can see the original version and more on PRLeap here: http://www.prleap.com/pr/297623/succasunna-nj-author-publishes-wellness-guide
(PRLeap.com) Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air!, a new book by Jim Carpentier, C.S.C.S, has been released by RoseDog Books. Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. About the Author Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University's Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men's Exercise, Men's Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle. Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air! is a 348-page paperback with a retail price of $24.00 (eBook $19.00). The ISBN is 979-8-88812-214-3. It was published by RoseDog Books of Pittsburgh, Pennsylvania. To buy the book, visit our online bookstore at https://rosedogbookstore.com/follow-4-ws-to-wellness-including-stretching-sleep-sunlight-and-fresh-air/ GET IN TOUCH Natasha Hlinka RoseDog Books http://rosedogbookstore.com/ You can see the original version and more on PRLeap here: http://www.prleap.com/pr/297623/succasunna-nj-author-publishes-wellness-guide
