By Claire Emerson & Ester C
Midlife isn’t just another chapter — it’s a powerful turning point. But for many women over 40, it can also feel like an emotional storm you never saw coming. Between hormonal shifts, invisible stress, old wounds resurfacing, and the pressure to “hold it all together,” feeling overwhelmed, disconnected, or unlike yourself becomes almost too easy.
In Emotional Detox for Women Over 40, authors Claire Emerson and Ester C offer a deeply compassionate, practical guide to clearing the emotional clutter that weighs you down. Rather than pushing you to “be stronger” or “just move on,” they gently walk you through the inner healing that brings real relief, real clarity, and real transformation.
More than a self-help manual, this book feels like a warm conversation with someone who understands. Emerson and C blend simple practices, mindset-shifting exercises, and holistic wellness tools that help you release guilt, shame, stress, and the emotional baggage you’ve been carrying for years. The process is empowering, nurturing, and intentionally designed for women navigating perimenopause and menopause — two life phases that impact far more than your body.
From letting go of old expectations to learning forgiveness, creating healthy boundaries, and reconnecting with joy, Emotional Detox for Women Over 40 makes emotional healing feel accessible and achievable. A step-by-step 30-day detox plan helps you put everything into practice, offering structure, clarity, and small daily actions that lead to big internal shifts.
Emerson and C’s approach is warm yet purposeful, encouraging you to rediscover confidence, peace, and meaning during one of life’s most transformative decades. With reflective prompts, gentle “emotional resets,” and tools that support mind, body, and spirit, this book guides you toward a version of yourself that feels lighter, freer, and authentically whole.
Whether you’re navigating emotional fatigue, feeling stuck, or simply longing to reconnect with who you are, this book shows you the way back home to yourself.
It’s time to release what no longer serves you and reignite the joy you thought you’d lost.
Book Details
Title: Emotional Detox for Women Over 40: Let Go of Stress, Heal from Within, and Reignite Your Joy
Authors: Claire Emerson, Ester C
Genre: Women’s Wellness, Self-Help, Holistic Health
Format: Paperback / eBook
Themes: Emotional healing, midlife transformation, self-compassion, boundaries, women’s wellness, holistic self-care, inner peace
https://www.amazon.com/Emotional-Detox-Women-Over-40-ebook/dp/B0FBT52K2H/ref=tmm_kin_swatch_0
