Rita Tojal offers her clients much more than just psychotherapy sessions; instead, she is changing lives with a holistic approach that intricately intertwines psychology, philosophy, spirituality, somatic practices, and travel to focus on elevating the overall well-being of her clients’ minds, bodies, and spirits.

Tojal resides in the picturesque coastal town of Cascais in Portugal. From here, she connects with clients around the world who are seeking expansive psychotherapy. Tojal leads her clients to total self-acceptance through a myriad of methods including one-on-one sessions, courses, retreats, and more. In her one-on-one sessions, Tojal imparts a diverse and unique blend of guidance for her clients that incorporates tenets of psychotherapy, astrology, life mentoring, and more to yield beautiful transformations. She radically changes her clients’ lives for the better through trauma work, attachment theory, somatics, nature connection, Tibetan buddhism, astrology, and mindfulness.

A self-described introvert, is a psychologist and philosopher who teaches her clients to embrace themselves and experience life-changing personal growth. One of the dynamic ways in which Tojal accomplishes this is through NAMKHA Trips, her travel brand that has taken past guests to awe-inspiring destinations including Dharamshala, India; Japan; Tibet; Mustang and Solukhumbu, Nepal; and Bhutan. Tojal’s travel brand was inspired by her own life, in which she spent more than two decades living and exploring the world nomadically. “I see travel as a tool for self-development,” said Tojal.

Tojal currently has two trips for 2025 that people can register for now. One trip will take guests to North and Central Japan in the Spring, and the other will take travelers to Dharamsala, North India.

While she lives in Cascais, her passion for navigating clients along transformational journeys knows no bounds. From virtual one-on-one sessions to retreats and exotic travel, Tojal is leaving no stone unturned on the path to holistic wellness for clients around the world.

Anyone interested in learning about Tojal’s holistic methods can find information and free resources such as gaia meditation, yoga nidra, and more, by visiting https://www.ritatojal.com/.

ABOUT RITA TOJAL

Psychotherapist Rita Tojal guides her clients towards transformation through a blend of tailored psychotherapy, spirituality, somatic practices, nature, travel, and more. Follow Rita on social media: 

Instagram: @rita.tojal

Facebook: @ritatojal

Media Contact
Contact Person: Rita Tojal
Email: Send Email
City: CASCAIS
Country: Portugal
Website: https://www.ritatojal.com/