Long Island Sports Training (631-594-4048) has expanded its services in Suffolk County to include high-level speed and agility training for athletes of any age and sport, as well as for fitness enthusiasts.
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The recent expansion gives Suffolk County athletes and fitness-minded residents an opportunity to improve their athletic performance, build practical strength, and decrease their risk of incurring sports-related injuries. The company's unique speed and agility training techniques are designed to improve participants' foundational speed, foot speed, dynamic athletic movements and overall athleticism.
Interested parties can learn more at https://longislandsportstraining.com/speed-and-agility-training/
These specialized workouts are designed to enhance speed, agility, coordination, and overall athleticism in children. Through a combination of dynamic drills, plyometrics and skill-specific exercises, participants will develop the necessary skills to excel in various sports and physical activities.
"At Long Island Sports Training, we understand the importance of building a strong athletic foundation from a young age," said Tim Gilmore, Founder of Long Island Sports Training. "Our Speed & Agility Training Workouts for kids are carefully crafted to not only improve athletic performance but also foster confidence and discipline."
The program is led by experienced coaches who are passionate about helping children unlock their full potential. With personalized attention and expert guidance, participants will see noticeable improvements in their speed, agility, and overall athleticism.
Additionally, Long Island Sports Training's small team of certified trainers and coaches work one-on-one with each athlete to design a custom training program that considers their age, fitness level and goals. The company strives to maintain a comfortable yet challenging environment, taking safety seriously while encouraging healthy competition and prioritizing fun. Athletes can sign up for private one-on-one training, group training with 4 to 8 people, or team training.
Furthermore, increased explosiveness is a key focus of the company's unique speed and agility improvement techniques. Depending on a client's primary sport, training will focus on first step explosiveness, plyometrics, lateral agility, hand-eye and hand-foot coordination. All trainees will also engage in balance and body control activities, which improve athletic performance for any sport or activity.
Also, clients will participate in running technique exercises to increase speed, and improve leg and arm coordination that encourages a smoother stride and development of quick twitch muscles. Other training focuses include body weight strengthening, flexibility for injury prevention, linear speed, multi-directional speed and conditioning.
About Long Island Sports Training
Founded by a husband and wife team in Mastic, NY, the company strives to provide Long Island athletes and fitness enthusiasts of every age with training that will benefit them physically, mentally, and emotionally. Mr. Gilmore, previously featured in Sports Illustrated as a top high school baseball player, is an NCSF-certified personal trainer and coach. Mrs. Gilmore, once a 4-year starting midfielder and defender in college, is a certified coach and educator who has received multiple prestigious coaching awards.
"We look forward to helping you pursue your athletic or fitness goals by providing elite sports training and personal training services to all ages and fitness levels," said one company spokesperson. "All of our programs are age, fitness, sport-specific and athletically appropriate. We challenge all of our athletes to be mentally and physically tough while providing a fun, motivating, competitive, and safe environment for them to develop and excel."
Parents interested in enrolling their children in their Speed & Agility Training Workouts For Kids can find more information on the Long Island Sports Training website.
Learn more and schedule a session with Long Island Sports Training by visiting https://longislandsportstraining.com/speed-and-agility-training/
Contact Info:
Name: Tim Gilmore
Email: Send Email
Organization: Long Island Sports Training
Address: 27 Wood Ave, Mastic, NY 11950, United States
Website: https://www.longislandsportstraining.com
Source: NewsNetwork
Release ID: 89127381
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