There are a lot of 2025 personal training trends that fitness pros and enthusiasts should know about!
Valley Cottage, NY, February 7, 2025 — Millions of people across America are currently working on their 2025 New Year’s resolutions, and many resolutions this year are oriented around fitness, exercise and athletics.
Prioritizing one’s health and establishing new workout goals are often a lot easier said than done, which is why professional personal training services are poised to grow in popularity this year.
The personal training valley cottage ny specialists at The Rising Legends Academy of Fitness specialize in helping people develop lasting workout and nutrition regimens, and their experts have provided the below list of personal training trends that are undoubtedly going to grow in popularity throughout 2025.
So, here are some personal training trends to be on the lookout for this year!
Destination Races
One of the best things that someone can do for their New Year’s resolution is sign up for a destination race. These fitness races in beautiful locations give people something to look forward to, and it keeps people going back to the gym and staying on track with their training.
Some of the most popular destination races in the United States include the Teton Mountain Runs in Jackson Hole and the runDisney races in Orlando. Running truly is a very popular sport that’s only going to grow in 2025, and it’s anticipated that family-friendly races will also become more widespread this year.
Whether fitness enthusiasts are looking for a 5K or a marathon, destination races will be huge in 2025!
Hyrox
There are other fitness competitions and events that are continuing to grow in popularity as well, including Hyrox.
Hyrox is an indoor fitness event that blends functional strength training and running challenges into a comprehensive race. Participants go through rigorous challenges, and the public interest in Hyrox continues to skyrocket each and every year.
It’s safe to say that Hyrox mania will continue throughout 2025, which means that personal trainers all across the country will tailor their routines toward helping people prepare for Hyrox events.
Social Sweating
According to popular sites like Strava, people are finding fitness and sports communities of all types in larger numbers than ever before. Social fitness apps are contributing to this phenomenon, but a lot what’s happening has to do with people simply wanting to be around like-minded, fitness enthusiasts.
This type of social sweating goes hand-in-hand with personal training, and personal trainers across the country will start inviting their clients to social events that get them outside and meeting new people.
Running clubs are also growing in popularity this year, and about 59% of Strava users say that they’d prefer to meet people at a fitness class as opposed to a bar. It’s safe to say that more fitness apps and even fitness dating apps will potentially emerge in 2025 as people leave bars and begin socializing while sweating!
30-30-30 Workouts & Other TikTok Exercises
There have been several TikTok workouts and exercises that have gone viral throughout the past few years, and the latest craze is known as 30-30-30-which has seen a nearly 200% search increase since the beginning of 2024.
TikTok undoubtedly has a huge influence on fitness and personal training trends, and the 30-30-30 rule is yet another example of this. This rule suggests that people should eat about 30 grams of protein within the first 30 minutes after waking up, and then follow this protein-heavy breakfast up with at least 30 minutes of cardiovascular exercise.
Although not everyone can make it to the gym or personal training sessions early in the morning, it’s safe to say that personal trainers all around the country will be advocating the 30-30-30 rules to their clients.
People seem to love number-based lifestyle rules, and 30-30-30 will be a massive trend this year as more people tweak their daily routines and get more active in the early morning hours!
Remote Personal Training Sessions
The pandemic might be long in the past, but remote personal training sessions are certainly here to stay. There’s been a gigantic 450% surge in remote personal training leading into 2025, and virtual training is now one of the fastest growing trends in the entire fitness industry.
Remote personal training offers benefits to both trainers and trainees in terms of accessibility, convenience, and allowing people to exercise at times that are best suited for their busy schedules.
Everyone is comfortable using apps and smart TVs these days, so it shouldn’t be too much of a surprise that remote personal training is now more popular than ever before!
2025 Will Be Full Of Awesome Personal Training Trends!
The above personal training trends are just the beginning in terms of the countless exciting changes that are currently happening throughout the fitness world.
Both personal trainers and fitness enthusiasts will reap many rewards during the course of 2025, so it’ll be an exciting time to see how technology and American culture evolve in a positive, healthy way this year!
About The Rising Legends Academy of Fitness:
Rising Legends Academy of Fitness is a renowned fitness facility based in Valley Cottage, NY that specializes in providing comprehensive personal training, group training and nutrition guidance.
The Rising Legends team has become the go-to source for personal training trends and cutting-edge exercise technology, and they’re available for comment regarding the latest 2025 personal training trends.
Their team can be reached by going to their website and booking a free intro today!
Media Contact:
David
Rising Legends Academy of Fitness
153-163 NY-303 #157, Valley Cottage, NY 10989
(845) 295-3507
Originally Posted On: https://syndication.cloud/personal-training-trends-that-are-poised-to-be-huge-in-2025/
