Latest News about Health Tips and Wellness Advice
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#Fibermaxxing is trending on TikTok: It's pretty safe, dietician says—but could be 'too much of a good thing' if you're not careful
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'Where are the instructions?': Gen Zers confront the quarter-life crisis—'the world is messy and hard,' therapist says
July 29, 2025
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Are 2 to 3 cups of coffee a day too much? It's complicated, experts say: 'It's different for each person'
July 26, 2025
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I just visited a Costco in Japan—the variety of foods was 'incredible': 6 things I wish they sold in the American stores
July 26, 2025
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Italian longevity expert's 4 daily habits for a long, healthy life: 'I'd like to make it to 120'
July 23, 2025
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For more energy and a sharper mind, here's what I eat at breakfast, lunch and dinner: Sleep doctor
July 18, 2025
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AI can't be your therapist: 'These bots basically tell people exactly what they want to hear,' psychologist says
July 17, 2025
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The 'cortisol cocktail' has gone viral on TikTok—but can it actually reduce stress? Here's what doctors say
July 05, 2025
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Engineer caught juggling multiple startup jobs is a cautionary tale of ‘extreme’ hustle culture, experts say
July 05, 2025
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A holistic doctor's daily habits for living longer, healthier: 'It's important to manage our stress'
July 03, 2025
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Use this simple rule to get 'rid of that feeling that every day is the same,' says podcast host
June 30, 2025
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I’m 79 years old and the ‘father of functional medicine’: Here’s my daily routine for a healthy life
June 28, 2025
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40-year-old reaches millions on TikTok as 'The Workout Witch': I found a 'deep sense of purpose'
June 25, 2025
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I'm a brain doctor—the No. 1 rule that boosts my brain and energy levels 'when I hit a mental wall'
June 23, 2025
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This one daily habit can boost brain health and help lower risk of dementia—it's 'very overlooked,' longevity doctor says
June 17, 2025
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'Functional freeze' could be the reason even successful people struggle to get out of bed some days: Here's what it means
June 14, 2025
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I'm a happy 90-year-old with no regrets in life: My 10 rules for being healthier, sharper and happier—at any age
June 11, 2025
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China’s grueling ‘996’ work culture is being debated by European startups — 7 founders and VCs on why they are resisting
June 07, 2025
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Longevity doctor: 'Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how
June 07, 2025
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I'm a nutritionist and longevity expert from Japan—these 5 desserts are actually healthy when you're craving sugar
June 06, 2025
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This 1 thing is a 'worthy investment' in your health and wellness, executive coach says—even as costs rise
June 04, 2025
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