Morton, Illinois, United States - 01-10-2023 (PR Distribution™) -

An unbalanced work and/or home life can lead to a laundry list of consequences! These can include burnout, depression, anxiety, resentment, and even lack of concentration.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA) there are 8 dimensions to achieving overall wellness.

Self care is so VITAL to overall health that it must be done DAILY!

Media Contacts:

Company Name: Touch of Wellness Chiropractic
Full Name: Dr. Karen Hannah
Phone: 309-321-8412
Email Address: Send Email
Website: https://www.touchofwellness.biz

For the original news story, please visit https://www.prdistribution.com/news/why-is-self-care-so-vital/9435799.