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TikTok's viral '6-6-6' walking routine burns fat without grueling workouts

August 24, 2025

Hayley McNeff, champion bodybuilder and life coach, dead at 37

August 14, 2025

Parents defend using push-ups and squats as punishment in viral video

August 14, 2025

Viral 12-3-30 treadmill trend may burn more fat than running, researchers say

August 13, 2025

Stepdad punishes boy's disrespect with pushups and squats in viral video

August 12, 2025

Chip and Joanna Gaines try something new in their marriage after 25 years

August 05, 2025

Christian bodybuilder reveals how fitness honors God: 'Your body is a temple'

August 03, 2025

Trump sets up Presidential Fitness Test for another revamp after Obama retired it during presidency

July 31, 2025

Brooke Burke flaunts beach body during Malibu yoga session

July 31, 2025

Forget 10,000 steps — research reveals the real number you need for better health

July 27, 2025

Simple Japanese fitness trend could add 7 years to life expectancy, experts say

July 27, 2025

Age no barrier as golf lover sinks 'miracle' hole-in-one for 90th birthday

July 26, 2025

People are using vibration plates for weight loss: Do they work?

July 20, 2025

Study reveals primary cause of obesity — and it's not lack of exercise

July 18, 2025

Denise Austin's secret to rocking a bikini better at 68 than her 30s

July 12, 2025

How to avoid getting 'office chair butt' from prolonged sitting at work

July 11, 2025

Morning workouts can boost weight loss if one key habit is followed, experts say

July 07, 2025

Man shatters world record with 465 half-marathons run in a single year

June 28, 2025

Simple daily activity could reduce risk of lower back pain, study finds

June 23, 2025

Grandfather's simple changes reversed pre-diabetes diagnosis that left him 'petrified'

June 21, 2025

Your DNA could be stopping you from losing weight, new study suggests

June 19, 2025

Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit

June 17, 2025

Can you hold a plank longer than others your age? Fox hosts test their core strength

June 05, 2025

Woman charged after overdose death of man whose body was found in Planet Fitness tanning bed

June 04, 2025

Mobile teaching kitchens roll out in West Virginia to fight state's high obesity rate

June 04, 2025

Help dad prioritize recovery this Father's Day with these wellness products

June 04, 2025

Exercise program reduces common cancer recurrence and boosts survival

June 01, 2025

Doctor gets to the 'meat' of a long and healthy life

June 01, 2025

Zone 2 training: The trending workout that burns fat without intense exercise

May 27, 2025

Memorial Day ‘Murph’: Could you complete this military fitness challenge?

May 25, 2025

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