Take care of your vision to invest in your overall health

January 16, 2025 at 09:01 AM EST

(BPT) - A new year is a great opportunity to develop better habits and improve your health and wellness. Perhaps that involves revamping your workout routine or investing in a skincare regimen. As you start to think about the new year, make sure to include a comprehensive eye exam at the top of your list.

A normal part of aging

Just like the rest of your body, your eyes change as you age, and you may find it harder to see. You're not alone. According to the World Health Organization (WHO), more than two billion people around the world suffer from visual impairment, a number expected to double by 2030.¹

While these numbers may be concerning, take heart. Many vision conditions are treatable. A step you can take today to assess and preserve your vision - as well as your health - is to schedule a comprehensive eye exam.

Your eyes are windows into your overall health and wellness

An eye care professional can do much more than assess your vision. Your eyes can actually reveal many details about your overall health and wellness.

A comprehensive eye exam can help detect over 270 different medical conditions, from diabetes to heart disease.² Despite its importance, many adults over 40 around the globe tend to prioritize staying active, maintaining a healthy diet or skincare over regular eye exams in their journey to aging well.

"Not only can an eye exam assess the health of your eye," said Dr. Christi Closson, Associate Director of Professional Education, Vision, Johnson & Johnson, "it can do so much more, such as providing insight into your overall health and well-being as you age.² It is critical for everyone to stay on top of their vision and eye health, and make time for an annual comprehensive eye exam."

Presbyopia and cataracts: Common age-related vision conditions

If you're over 40, it's critical that you're aware of common vision conditions and their symptoms.

Presbyopia - another name for age-related farsightedness - describes a person's decreased ability to see nearby objects, especially in low light.⁴ For example, you may notice that it's become more difficult to read texts on your phone, so you hold it at arm's length.

"As you age, the lens inside your eye becomes more rigid, making it difficult for your eyes to focus on text or objects that are up close," said Dr. Closson. "However, presbyopia happens to everyone and is easily treatable. In fact, there are multifocal contact lenses designed to help with this vision impairment without invasive interventions."

Another condition to be aware of as you age (especially if you're over 60) is cataracts. A physical sign of cataracts is clouding in the eye that makes it hard to see. However, you may also notice that lamps, sunlight and headlights seem too bright or that colors look faded.⁵ If left untreated, cataracts can lead to blindness.

Modern technological advancement has made cataract treatment a minimally invasive out-patient procedure that typically takes 15 to 30 minutes to complete, depending on the severity of the condition. Cataract treatment* can also improve other eye conditions like nearsightedness, farsightedness and astigmatism.⁶

See clearly now and beyond

If you want to live your best while feeling your best at every age, it's time to get serious about your eye health. To find an eye doctor near you and schedule a comprehensive eye exam, visit ClearVisionForYou.com/Find-A-Doctor.

References

1. World Health Organization. Increasing eye care interventions to address vision impairment. Available at: https://www.who.int/publications/m/item/increasing-eye-care-interventions-to-address-vision-impairment#:~:text=Globally%2C%20at%20least%202.2%20billion,%2Dincome%20countries%20(LMICs).

2. American Optometric Association. See the Full Picture of Your Health with an Annual Comprehensive Eye Exam. Available at: https://www.aoa.org/healthy-eyes/caring-for-your-eyes/full-picture-of-eye-health?sso=y.

3. Mayo Clinic at: https://www.mayoclinic.org/diseases-conditions/presbyopia/symptoms-causes/syc-20363328

4. National Eye Institute. Cataracts. Available at: https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts.

5. American Refractive Surgery Council. Cataract Surgery. Available at: https://americanrefractivesurgerycouncil.org/cataract-surgery/#:~:text=Vision%2DCorrecting%20IOLs?-,Cataract%20surgery%20removes%20the%20clouded%20natural%20lens%20and%20replaces%20it,nearsightedness%2C%20farsightedness%2C%20and%20astigmatism.

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* RISKS

There are risks to routine cataract surgery. This is irrelevant to the lens you choose. The problems could be minor, temporary, or affect your vision permanently. Complications are rare. These may include worsening of your vision, bleeding, or infection. Pre-existing diseases or conditions may place you at higher risk of experiencing complications (e.g., more difficult recovery) after routine cataract surgery. Examples of pre-existing diseases or conditions are diabetes, heart disease and previous trauma to your eye.

With some IOLs, you may experience some loss in the sharpness of your vision, even with glasses. With these IOLs, you may have more difficulty driving at night or in poor visibility conditions. This can affect your ability to detect road hazards as quickly at night or in fog. You may also experience halos (rings around light), glare (reflected light, making it difficult to see) and starbursts (rays around light). A small number of patients may want to have their IOL removed. This can be due to lens-related optical/visual symptoms. You should discuss all risks and benefits with your eye doctor before surgery.

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