4 fabulous reasons to eat more fish this spring

March 27, 2025 at 12:05 PM EDT

(BPT) - March is National Nutrition Month, the perfect time to review your diet and eating habits so you can make informed decisions about your food choices. As you take stock of your fridge, consider adding one important staple to your weekly meal plans: fish.

Fish is an excellent source of protein and other nutrients that support your whole health. Read on to discover the top four reasons to incorporate more fish into your diet.

1. Excellent source of protein

If you want to add an alternative source of protein to your meals, fish is an excellent option.

"As a registered dietitian, I always emphasize the importance of incorporating nutrient-dense protein into a balanced diet, and seafood is a great option," said Mia Syn, M.S., R.D.

How much protein a serving of fish offers depends on the type of fish. For example, a 5-ounce serving of Morey's Fine Fish & Seafood Wild Salmon Seasoned Grill provides 27 grams of protein, while a 5-ounce serving of Morey's Tilapia Sweet Chili has 23 grams of protein.

"The Dietary Guidelines for Americans recommends enjoying seafood at least twice a week," said Syn. "Just pair it with veggies and fiber-rich carbohydrates, and you'll have a delicious, complete meal."

2. Supports a balanced lifestyle

If you want to have a more balanced lifestyle, eating fish is a good place to start. Incorporating fish into your diet is a great way to take care of your heart, brain and bones, and can even improve your mental health. For those wanting to get more active, fish should be your preferred fuel. The lean protein will fill you up without weighing you down before or during your workout.

3. Versatile freezer staple

There are so many types of fish and so many ways to prepare them. Whether you grill, bake, air fry or poach it, fish's versatility makes it an invaluable and convenient freezer staple.

For your next Taco Tuesday, pick up Morey's Blackened Salmon with Mike's Hot Honey. In no time, you'll have a tasty taco filling that is the perfect blend of sweet and heat.

If you're in the mood for a salad, cook up a filet of Morey's Wild Flounder Garlic & Herb to top it. The garlic, rosemary, oregano, basil and parsley marinade pairs well with just about any leafy greens you like.

4. Easy to make

Even if you're not a chef, you can make fantastic fish meals with little effort. Fish is incredibly easy to make, so you can create a delicious lunch or dinner without any culinary knowledge.

To save time and create a restaurant-quality meal at home, check out your local grocery aisle for Morey's frozen fish. They're tasty, easy-to-make options that the whole family can enjoy.

"Keeping Morey's in your freezer means you'll always have a quick, tasty and nutritious protein option on hand," said Syn. "Their pre-marinated products make it easy to meet your twice-weekly fish goal."

Whether you're looking for an easy Lent-friendly dinner for the next Fish Friday or just an anytime treat, follow Syn's simple and delicious five-ingredient salmon sushi bowl recipe.

5-ingredient Air-Fryer Salmon Sushi Bowl

Prep time: 10 minutes; Cook time: 10 minutes; Serves: 2

Ingredients:

1 box of Morey's Wild Salmon Seasoned Grill, thawed

1 medium avocado, diced

1 cup cucumber, chopped

2 cups cooked rice

2-4 tablespoons spicy mayo

Optional topping: green onion, sesame seeds

Directions:

1. Preheat air fryer to 370 F.

2. Remove the filets from the pouch and cut into cubes.

3. Place the salmon in a single layer, not touching, with flat side down in the air fryer. Air fry for 10-11 minutes.

4. Meanwhile, cook the rice according to package instructions.

5. Divide rice between two bowls, then top each with salmon, cucumber and avocado. Add spicy mayo and garnish with green onion and sesame seeds, if using.

Fill up on a filet of fish

These are just a few of the many reasons why you should eat fish this month and beyond. To learn more about Morey's fish products, discover more recipes and find a store near you, visit Moreys.com.

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4 fabulous reasons to eat more fish this spring

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