ASY Studio in Warsaw launches "Rehabilitacja z Joga," merging traditional yoga with physiotherapy for injury recovery and chronic pain management. Programs include meditation-focused classes and age-specific Hatha yoga supporting holistic wellness.

Warszawa, Poland, January 20, 2026 -- ASY Studio in Warsaw has launched "Rehabilitacja z Joga" (Rehabilitation with Yoga), a specialized program merging traditional yoga with physiotherapy principles for individuals recovering from injuries or managing chronic pain. This offering addresses the growing need for integrated wellness solutions that combine physical rehabilitation with mindful movement practices, as participants have reported measurable reductions in pain levels through the studio's therapeutic approach.

More details can be found at https://asy-studio.pl/

The global wellness market continues to expand significantly, with individuals managing chronic conditions increasingly seeking integrated approaches that address both physical and mental health needs simultaneously. ASY Studio's programs respond to this demand by combining manual therapy techniques with mindfulness-based movement, creating synergistic benefits that support healing across multiple dimensions of health.

Research validates the efficacy of yoga-based wellness practices for the target demographic. Studies show that yoga practitioners frequently experience reduced stress, while research examining multiple trials with thousands of participants demonstrated modest yet positive effects on both systolic and diastolic blood pressure. These findings support ASY Studio's meditation-focused classes, which aim to reduce stress and improve mental clarity alongside the physical practice offerings that enhance cardiovascular function.

The studio's portfolio addresses wellness needs across age groups and health conditions. "Rehabilitacja z Joga" serves those in active recovery from injury, while meditation-focused sessions provide tools for stress management and improved focus. Hatha yoga tailored for adults over 50 incorporates resistance training using body weight, supporting functionality and independence as individuals age. Each program emphasizes customization and accessibility, ensuring participants receive appropriate guidance whether pursuing preventative wellness or active rehabilitation.

ASY Studio's methodology integrates physiotherapy principles with mindfulness practices, creating a therapeutic framework that addresses both the physical body and mental-emotional components of healing. This approach aligns with contemporary best practices in rehabilitation, recognizing that sustainable wellness outcomes require attention to the complete spectrum of human health rather than isolated physical interventions. By combining ancient yoga traditions with modern therapeutic understanding, the studio offers evidence-based programs that support long-term health goals.

ASY Studio remains committed to making these integrated wellness programs accessible to individuals ready to invest in holistic health through practices that honor both traditional wisdom and contemporary science. For more information, visit https://asy-studio.pl/

Contact Info:
Name: Serhii Yeromin
Email: Send Email
Organization: ASY studio
Address: 40 Studencka #10 15, Warszawa, Województwo mazowieckie 02-735, Poland
Website: https://asy-studio.pl/

Source: PressCable

Release ID: 89181334

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