Laser Focus World is an industry bedrock—first published in 1965 and still going strong. We publish original articles about cutting-edge advances in lasers, optics, photonics, sensors, and quantum technologies, as well as test and measurement, and the shift currently underway to usher in the photonic integrated circuits, optical interconnects, and copackaged electronics and photonics to deliver the speed and efficiency essential for data centers of the future.

Our 80,000 qualified print subscribers—and 130,000 12-month engaged online audience—trust us to dive in and provide original journalism you won’t find elsewhere covering key emerging areas such as laser-driven inertial confinement fusion, lasers in space, integrated photonics, chipscale lasers, LiDAR, metasurfaces, high-energy laser weaponry, photonic crystals, and quantum computing/sensors/communications. We cover the innovations driving these markets.

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Editorial Advisory Board

  • Professor Andrea M. Armani, University of Southern California
  • Ruti Ben-Shlomi, Ph.D., LightSolver
  • James Butler, Ph.D., Hamamatsu
  • Natalie Fardian-Melamed, Ph.D., Columbia University
  • Justin Sigley, Ph.D., AmeriCOM
  • Professor Birgit Stiller, Max Planck Institute for the Science of Light, and Leibniz University of Hannover
  • Professor Stephen Sweeney, University of Glasgow
  • Mohan Wang, Ph.D., University of Oxford
  • Professor Xuchen Wang, Harbin Engineering University
  • Professor Stefan Witte, Delft University of Technology

The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time)

As Featured in Vogue, Elle, Women’s Health Mag

Bumps and Burpees Logo

Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts?

CAMBRIDGE, CAMBRIDGESHIRE, April 29, 2022 /EINPresswire.com/ --

Best-selling author and personal trainer Charlie Barker is smashing the stigma around exercise during pregnancy with Bumps & Burpees.

“When I found out about my second pregnancy I knew I was in a unique position to connect with mums-to-be across the world! They’re able to join a fitness class and think ‘oh, she looks like me. I can do this’. I wanted to show that they are not alone, they are not failing, and I am here to help them feel their best mentally and physically.” – Charlie Barker, Founder – Bumps & Burpees

For seven months now, the Bumps & Burpees community have been following Charlie’s fitness journey while joining on their own. Beyond the physical capacity of the program, the network of expecting mothers share in the day-to-day realities of their situation. Cardio, weight training, and dealing with toddlers walking in are all the name of the game for Bumps & Burpees!

“The style is very authentic so when things aren’t perfect I show that! When my toddler comes in in the middle of a class I keep it in. When expecting mums need to carry things, we show them how to do it safely. I want everyone to see themselves in me and relate to the lifestyle I am leading. ie not perfect, and not luxury. I am a “normal” mum with normal challenges, like everyone else. I want everyone who follows me to feel like I am a friend going through it with them.”

Charlie’s down-to-earth and inclusive approach to fitness has seen her grow to become one of the communities leading personalities. Since founding Bumps & Burpees in 2014, Charlie has released the best-selling acclaimed book Bumps and Burpees, created and taught on the FIIT post-natal plan, and has become the pre/post-natal trainer on Alice Living’s app.

Mothers and mothers-to-be can join the Bumps & Burpees community at https://boon.tv/bumpsandburpees.

Follow Charlie's social media here: https://www.instagram.com/charlielaunder/?hl=en

Visit The Bumps & Burpees website here: https://bumpsandburpees.com

Pete Bassett
Quite Great ltd
+44 7540 368562
email us here

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