Laser Focus World is an industry bedrock—first published in 1965 and still going strong. We publish original articles about cutting-edge advances in lasers, optics, photonics, sensors, and quantum technologies, as well as test and measurement, and the shift currently underway to usher in the photonic integrated circuits, optical interconnects, and copackaged electronics and photonics to deliver the speed and efficiency essential for data centers of the future.

Our 80,000 qualified print subscribers—and 130,000 12-month engaged online audience—trust us to dive in and provide original journalism you won’t find elsewhere covering key emerging areas such as laser-driven inertial confinement fusion, lasers in space, integrated photonics, chipscale lasers, LiDAR, metasurfaces, high-energy laser weaponry, photonic crystals, and quantum computing/sensors/communications. We cover the innovations driving these markets.

Laser Focus World is part of Endeavor Business Media, a division of EndeavorB2B.

Laser Focus World Membership

Never miss any articles, videos, podcasts, or webinars by signing up for membership access to Laser Focus World online. You can manage your preferences all in one place—and provide our editorial team with your valued feedback.

Magazine Subscription

Can you subscribe to receive our print issue for free? Yes, you sure can!

Newsletter Subscription

Laser Focus World newsletter subscription is free to qualified professionals:

The Daily Beam

Showcases the newest content from Laser Focus World, including photonics- and optics-based applications, components, research, and trends. (Daily)

Product Watch

The latest in products within the photonics industry. (9x per year)

Bio & Life Sciences Product Watch

The latest in products within the biophotonics industry. (4x per year)

Laser Processing Product Watch

The latest in products within the laser processing industry. (3x per year)

Get Published!

If you’d like to write an article for us, reach out with a short pitch to Sally Cole Johnson: [email protected]. We love to hear from you.

Photonics Hot List

Laser Focus World produces a video newscast that gives a peek into what’s happening in the world of photonics.

Following the Photons: A Photonics Podcast

Following the Photons: A Photonics Podcast dives deep into the fascinating world of photonics. Our weekly episodes feature interviews and discussions with industry and research experts, providing valuable perspectives on the issues, technologies, and trends shaping the photonics community.

Editorial Advisory Board

  • Professor Andrea M. Armani, University of Southern California
  • Ruti Ben-Shlomi, Ph.D., LightSolver
  • James Butler, Ph.D., Hamamatsu
  • Natalie Fardian-Melamed, Ph.D., Columbia University
  • Justin Sigley, Ph.D., AmeriCOM
  • Professor Birgit Stiller, Max Planck Institute for the Science of Light, and Leibniz University of Hannover
  • Professor Stephen Sweeney, University of Glasgow
  • Mohan Wang, Ph.D., University of Oxford
  • Professor Xuchen Wang, Harbin Engineering University
  • Professor Stefan Witte, Delft University of Technology

Breaking the Cycle: Holly Cotton’s ‘Don’t Call Them’ Highlights the Importance of Letting Go of Toxic Relationships for Mental Health

By: Get News
In recognition of Mental Health Awareness Month this October, wellness expert and author Holly Cotton is making waves with her latest book, “Don’t Call Them,” which addresses one of the most pervasive yet overlooked mental health challenges—our struggle to break free from toxic relationships. From romantic partnerships to friendships and family ties, unhealthy connections can take a toll on mental well-being, often leading to anxiety, depression, and emotional burnout.

Holly Cotton, holding a Master's degree in Nursing, not only brings a deep understanding of physical health but has also dedicated her career to focusing on the vital connection between emotional well-being and mental health. Cotton’s expertise positions her as a leading voice in the discussion of how emotional trauma from relationships can profoundly impact overall health. Her newest book, “Don’t Call Them,” dives into practical solutions for recognizing and escaping toxic patterns that damage mental health. Through actionable advice and guided exercises, readers are empowered to break free from emotional dependence and reclaim their well-being.

Cotton’s perspective offers us profound insights that show how unhealthy attachments in different aspects of life and relationships, romantic, platonic, and professional, can, in the long run, create a continuum of psychological breakdowns in the individual if ignored. In the development of interventions geared towards assisting people in prioritizing their emotional health, Cotton gives out the most important of the steps to recover from toxic relationship cycles, including the need to set early boundaries, self-care as a priority, and accurate identification of the toxic pattern.

“Don’t Call Them” is more than just a breakup guide. It is a comprehensive workbook and journal designed to help readers reflect on their emotional patterns, assess their relationships, and actively heal from toxic connections. The book combines self-discovery exercises, mental health tips, and journaling prompts to empower individuals to stop destructive behaviors, regain emotional independence, and foster healthier relationships. It’s a transformative tool for anyone looking to reclaim control of their mental and emotional well-being.

Her previous works, including the adolescent-focused “Your Mind, Your Magic” series and “Somebody’s Wife, or Not…” have also focused on self-love and affirmations, helping individuals of all ages develop a strong foundation for mental health.

To learn more about Holly Cotton and her work, individuals can explore the official website or her social media channels under the same name, hollycotton, including Instagram. “Don’t Call Them” is also available at major book retailers.

About Holly Cotton:

Holly Cotton is a wellness expert, mental health advocate, and multi-book author with a Master's in Nursing. She has dedicated her career to helping people heal from emotional trauma, navigate unhealthy relationships, and prioritize mental and emotional health.

Media Contact
Contact Person: Holly Cotton
Email: Send Email
Country: United States
Website: http://www.hollycotton.com



Stock Quote API & Stock News API supplied by www.cloudquote.io
Quotes delayed at least 20 minutes.
By accessing this page, you agree to the following
Privacy Policy and Terms Of Service.