Laser Focus World is an industry bedrock—first published in 1965 and still going strong. We publish original articles about cutting-edge advances in lasers, optics, photonics, sensors, and quantum technologies, as well as test and measurement, and the shift currently underway to usher in the photonic integrated circuits, optical interconnects, and copackaged electronics and photonics to deliver the speed and efficiency essential for data centers of the future.

Our 80,000 qualified print subscribers—and 130,000 12-month engaged online audience—trust us to dive in and provide original journalism you won’t find elsewhere covering key emerging areas such as laser-driven inertial confinement fusion, lasers in space, integrated photonics, chipscale lasers, LiDAR, metasurfaces, high-energy laser weaponry, photonic crystals, and quantum computing/sensors/communications. We cover the innovations driving these markets.

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Editorial Advisory Board

  • Professor Andrea M. Armani, University of Southern California
  • Ruti Ben-Shlomi, Ph.D., LightSolver
  • James Butler, Ph.D., Hamamatsu
  • Natalie Fardian-Melamed, Ph.D., Columbia University
  • Justin Sigley, Ph.D., AmeriCOM
  • Professor Birgit Stiller, Max Planck Institute for the Science of Light, and Leibniz University of Hannover
  • Professor Stephen Sweeney, University of Glasgow
  • Mohan Wang, Ph.D., University of Oxford
  • Professor Xuchen Wang, Harbin Engineering University
  • Professor Stefan Witte, Delft University of Technology

Why You Should Step Up Your Self-Care Game During the Holiday Season

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SPONSORED CONTENT -- (StatePoint) While the holiday season is full of fun, festivities and meaningful time spent with family and friends, it’s often accompanied by work and school deadlines, tedious to-do lists and shopping stress. Here are a few reasons to step up your self-care routine during this busy period so you can usher in the new year, happily and healthily:

Catch Some Z’s

The holidays come on the heels of the end of Daylight Saving Time, and your body may still be adjusting to the time change. Plus, with all the commitments of the season, you may be more likely to be pulling early mornings and late nights. These factors combined could be leaving you feeling drowsy during the day. Even more concerning, lack of sleep over time can contribute to a number of chronic health issues. Set yourself up for greater alertness and better health this winter by carving out time for sufficient, high-quality sleep. Having trouble nodding off? Check out sleep aid apps that offer soundtracks, guided meditation and breathing exercises.

Gain Smile Confidence

According to a 2020 Cigna Dental Report, smile satisfaction is one of the top three drivers of self confidence among U.S. adults. So while practicing good oral care and maintaining a solid beauty and self-care routine is always important, it’s especially so during a time of year when you may be eating extra sweets and smiling more for the camera.

The good news is that you can give yourself the gift of a healthy, beautiful smile you can feel confident about, starting at an affordable price with the new Oral-B iO4 + iO5 electric toothbrush series. Multiple brushing modes offer a personalized clean, and when you brush for 2 minutes, which is what the American Dental Association recommends, the brush lights up to celebrate the accomplishment. What’s more, the iO Series 5 provides you with real-time tracking and coaching via the Oral-B app, helping you commit to better oral care throughout the holidays and beyond.

The many innovative features of an Oral-B iO toothbrush, which include a pressure sensor that helps guide optimal brushing to protect gums and teeth, will help ensure you get a purifying, clean feel like you just left the dentist. In fact, 96% of Oral-B iO users feel more confident about their oral health when using an iO brush. To learn more, visit oralb.com.

Reduce Stress

The holidays are supposed to be fun, and yet, stress often creeps its way into the festivities. To be more present for all the joyful moments the season has to offer, keep your stress levels in check by prioritizing a bit of “me time” each day. Whether you use that time to take a brisk walk around the neighborhood, check out that fitness class you’ve been wanting to try or to curl up with a good book, you’ll be giving your mind and spirit the mental refresh that it needs.

During the season of giving, don’t neglect your own needs. For greater health and happiness, give your beauty and self-care routine a tune-up over the holidays.

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