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Laser Focus World is an industry bedrock—first published in 1965 and still going strong. We publish original articles about cutting-edge advances in lasers, optics, photonics, sensors, and quantum technologies, as well as test and measurement, and the shift currently underway to usher in the photonic integrated circuits, optical interconnects, and copackaged electronics and photonics to deliver the speed and efficiency essential for data centers of the future.

Our 80,000 qualified print subscribers—and 130,000 12-month engaged online audience—trust us to dive in and provide original journalism you won’t find elsewhere covering key emerging areas such as laser-driven inertial confinement fusion, lasers in space, integrated photonics, chipscale lasers, LiDAR, metasurfaces, high-energy laser weaponry, photonic crystals, and quantum computing/sensors/communications. We cover the innovations driving these markets.

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  • Professor Andrea M. Armani, University of Southern California
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Fall Back into a Healthy Routine With These 3 Easy Tips

By: StatePoint Media

photo

SPONSORED CONTENT -- (StatePoint) The fall season is upon us and it’s the perfect time to reset and renew. Simple and small modifications to your daily exercise and nutrition routines can make a huge difference—and these three easy tips will help you “fall” back into a good routine.

Sneak in Extra Steps

Fall is a refreshing time of year to get moving, especially as we welcome a break from the summer heat. Engaging in simple cardiovascular exercise weekly is key. It can help maintain healthy cholesterol and blood pressure levels. If working out regularly is daunting, instead, find simple ways to be active in your daily life. Use a smaller cup for your water, allowing you to get up more often to refill it, take the stairs instead of the elevator or park a bit farther from your destination—all these habits will encourage you to take more steps per day.

Make Healthy Swaps

Looking to eat healthier? The fall season offers an abundance of delicious vegetables and fruits for an easy swap out. Start small by trading out a bag of chips for an apple or fries for sweet potatoes. You are what you eat, and your gut microbiome plays a major role in your health. Ultra-processed diets negatively impact gut health and throw off the omega-6 to omega-3 ratio, which can lead to chronic inflammation. Inflammation lessens your ability to function properly at the cellular level and increases your vulnerability to lifestyle diseases.

Focus on Whole Body Health

A fall reset should focus on whole body health and that starts with your cells. Your body is made up of trillions of cells that help keep you functioning and thriving and supporting them is crucial.

Krill oil is an effective supplement for keeping your cells and whole body healthy. What distinguishes krill oil from other marine oils, is that it is a natural multi nutrient. Meaning, that from the source, krill oil already contains several essential and cellular nutrients all in one, including omega-3s, phospholipids, choline and astaxanthin. The body’s cells need to get these nutrients from the diet on a consistent basis.

In krill oil, the omega-3s are bound to phospholipids, making them more easily absorbed by the body. This means you get more of the beneficial omega-3s in a form that your body can use efficiently.

“By adding a supplement like krill oil to our lives, we are helping ourselves in a big way,” says Thomas Repstad, nutritionist and global technical marketing manager at Aker BioMarine, a biotech innovator and supplier of Superba Krill. “The real X factor in krill oil is its phospholipid advantage. Around each cell and membrane, we have phospholipids that help maintain the cell’s strength, flexibility, and integrity. Phospholipids are also naturally found in krill oil, delivering total body benefits at a cellular level.”

Learn more at www.krilloil.com.

Let these three tips be an easy and effective way for falling back into a healthy routine this season and beyond.

*****

Photo Credit: (c) gbh007 / iStock via Getty Images Plus

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