Wellness advocate and publisher Ella Goulding has released her newest book, “Natural Menopause Solutions,” now available exclusively on EnviNutra.com. The guide offers over 25 practical, science-supported strategies to help women take control of menopause symptoms such as hot flashes, brain fog, and sleep disruption.

This new resource blends ancient wisdom with modern solutions to provide relief without an over-reliance on pharmaceuticals. Goulding’s goal is to shift the narrative around menopause from one of struggle to empowerment and opportunity.

“I wanted to write the kind of book I wish I’d had when I first started working with women going through menopause,” says Goulding. “Many of them felt stuck, like they just had to ‘tough it out.’ But there are effective, natural ways to feel like yourself again—and they don’t require a prescription.”

Unlock Hidden Remedies for Menopause Relief

The book highlights lesser-known approaches that have shown promising results for symptom relief, such as:

• A Herbal Cooling Ally: Discover an ancient herb, often called “Mother Nature’s cooling blanket,” for its remarkable ability to reduce hot flashes.
• Metabolism Reset Hacks: Learn why a simple 10-second ritual each morning could do more for hormone balance than expensive supplements.
• Sleep-Enhancing Nordic Secret: Explore how women in Scandinavian countries are sleeping through the night without synthetic sleep aids.

The guide doesn’t just offer quick fixes—it encourages long-term lifestyle shifts, including nutrition and exercise plans tailored to women in menopause. Readers can also find advice on identifying hidden triggers, like a popular breakfast item that may worsen symptoms.

“It’s not about overhauling your entire life overnight,” Goulding explains. “Small, consistent changes—like tweaking your diet or creating a better sleep routine—can lead to lasting improvements. It’s about giving yourself permission to prioritize your well-being.”

A Fresh Perspective on Menopause

Goulding emphasizes that menopause should be seen as a turning point for growth and renewal. Her holistic approach is designed to help women thrive physically, mentally, and emotionally.

“There’s this outdated myth that menopause is the beginning of the end,” she says. “But it doesn’t have to be. This is a phase of life where you can reimagine what health and happiness mean for you—and I hope this book provides tools to do exactly that.”

Early Praise for the Book

Readers are already praising the guide for its approachable tone and actionable advice. Health experts have also recognized its role in promoting awareness of natural remedies as viable options for symptom management.

About Ella Goulding and EnviNutra

Ella Goulding is a wellness publisher and founder of EnviNutra, a platform focused on holistic health solutions for women. She has spent decades helping women navigate the challenges of menopause, metabolic health, and aging gracefully.

For more information on Natural Menopause Solutions or to purchase a copy, visit https://envinutra.com.